Runenights Musings

boris

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I have been on and off searching for a substance to mimic the stomach warming effect that alcohol has.

For me that is mushroom cooked 2-4 hours, ground into oblivion with some of it's water, heavily salted, reheated with some coconut oil. Eat hot. My stomach and whole body feels warmer than any other food can do to me, it's incredible.
 

milkboi

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I keep warning you about the meat man =P At least you got the job. Still waiting to hear back about how I did on my interview over 3 weeks ago...

Cystein and trytophan are the two devils (ok well three including PUFA) for the mind. I've gotten both down to 0.3 gram a day now, the lowest I have ever done while keeping overall protein at an acceptable level. Gonna see how that works...

I don't miss timed tests. If I have my way in life, I'll never do one again. Years of that in college ruined me. I wonder if its possible to succeed in timed/stressful environments without stressful hormones? The feeling of "rushing" is gonna increase stress hormones no matter how well fed you are...

I had an exam today, and before my metabolism before was pretty optimal. I also managed to sip some OJ throughout the test. After it was done I felt exhausted, but I feel that I was fueled maybe the first 50% by non-stress, thyroid metabolism and after that stress hormones took over more and more. So I'll try to figure out how to prevent most of the stress response throughout exams, as I still have like 4-5 years of college before me. I'm thinking of including something like pure dextrose and eating or drinking it (tho I don't like to drink too much while writing a test) constantly so blood sugar doesn't get too low, plus taking some T3, B vitamins, some coffee and MB beforehand (already did that).
 
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Cirion

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I had an exam today, and before my metabolism before was pretty optimal. I also managed to sip some OJ throughout the test. After it was done I felt exhausted, but I feel that I was fueled maybe the first 50% by non-stress, thyroid metabolism and after that stress hormones took over more and more. So I'll try to figure out how to prevent most of the stress response throughout exams, as I still have like 4-5 years of college before me. I'm thinking of including something like pure dextrose and eating or drinking it (tho I don't like to drink too much while writing a test) constantly so blood sugar doesn't get too low, plus taking some T3, B vitamins, some coffee and MB beforehand (already did that).

Man, good luck. I don't envy you. I am very glad that my college days are behind me LOL.
 

ExCarniv

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I had an exam today, and before my metabolism before was pretty optimal. I also managed to sip some OJ throughout the test. After it was done I felt exhausted, but I feel that I was fueled maybe the first 50% by non-stress, thyroid metabolism and after that stress hormones took over more and more. So I'll try to figure out how to prevent most of the stress response throughout exams, as I still have like 4-5 years of college before me. I'm thinking of including something like pure dextrose and eating or drinking it (tho I don't like to drink too much while writing a test) constantly so blood sugar doesn't get too low, plus taking some T3, B vitamins, some coffee and MB beforehand (already did that).

Dextrose is good.
 
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Runenight201

Runenight201

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I had an exam today, and before my metabolism before was pretty optimal. I also managed to sip some OJ throughout the test. After it was done I felt exhausted, but I feel that I was fueled maybe the first 50% by non-stress, thyroid metabolism and after that stress hormones took over more and more. So I'll try to figure out how to prevent most of the stress response throughout exams, as I still have like 4-5 years of college before me. I'm thinking of including something like pure dextrose and eating or drinking it (tho I don't like to drink too much while writing a test) constantly so blood sugar doesn't get too low, plus taking some T3, B vitamins, some coffee and MB beforehand (already did that).

Try this just once, and keep it or ditch it if you don’t like it. The energy states are waaay different from the sucrose fueled ones. Sucrose is a short high. It will keep the stress at bay, but only for a bit. You’ll be preoccupied with carrying around containers of sugar everywhere to stay stress free.

Whereas, the magical elixir of soup, gives a calm, clear energy. Stress is also kept away, but for much longer.

Boil some greens, keep the liquid, throw some salt and lard (or tallow if you prefer the absence of any PUFA to taste) and then drink it. Follow with some coffee if you want an extra cognitive boost.
 

boris

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I would crumble with just some sips of OJ in that kind of situation. To me it sounds that the extreme mental activity just made you burn through your stores. I would go into that test with an arsenal composed of salty snacks, good cheese if you get hungry, a quart of sugared milk with coffee and some extra coca cola on the side just in case ;). Don't those tests last several hours?

@Runenight201 +1 on the soup. A good broth makes me feel incredibly calm when I'm stressed out from working on the computer all day.
 
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Runenight201

Runenight201

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For me that is mushroom cooked 2-4 hours, ground into oblivion with some of it's water, heavily salted, reheated with some coconut oil. Eat hot. My stomach and whole body feels warmer than any other food can do to me, it's incredible.

Do you blend the mushrooms? Is the result a paste or cream? I could see this being good. But I’d prefer lard to coconut oil!
 

boris

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Yeah I blend them in a regular standing smoothie type blender. I don't use those blending sticks anymore (EMFs?), they make me feel terrible after use.

Depending on the amount of water it makes either more of a paste or more of a cream. I cook a large batch that lasts 3-4 days of 2 servings.
 

milkboi

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I would crumble with just some sips of OJ in that kind of situation. To me it sounds that the extreme mental activity just made you burn through your stores. I would go into that test with an arsenal composed of salty snacks, good cheese if you get hungry, a quart of sugared milk with coffee and some extra coca cola on the side just in case ;). Don't those tests last several hours?

Yeah, this one was "only" 2 hours long. They will get longer the more my studies progress. And yup, you are right, I definitely burned through all my sugar stores. Need to up my snack game. Although snacking throughout the tests isn't practical at all. I think a really energy and nutrient dense shake sipped through a straw might work better than solid food. OJ, dextrose and sucrose, salt, magnesium, taurine, glycine, B vitamins. Maybe some MCT oil also. It probably has to be disgustingly sweet to be energy dense enough.

Try this just once, and keep it or ditch it if you don’t like it. The energy states are waaay different from the sucrose fueled ones. Sucrose is a short high. It will keep the stress at bay, but only for a bit. You’ll be preoccupied with carrying around containers of sugar everywhere to stay stress free.

Whereas, the magical elixir of soup, gives a calm, clear energy. Stress is also kept away, but for much longer.

Boil some greens, keep the liquid, throw some salt and lard (or tallow if you prefer the absence of any PUFA to taste) and then drink it. Follow with some coffee if you want an extra cognitive boost.

That's probably great before the test, but it doesn't suffice calorie-wise throughout the exam.
 

redsun

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I had an exam today, and before my metabolism before was pretty optimal. I also managed to sip some OJ throughout the test. After it was done I felt exhausted, but I feel that I was fueled maybe the first 50% by non-stress, thyroid metabolism and after that stress hormones took over more and more. So I'll try to figure out how to prevent most of the stress response throughout exams, as I still have like 4-5 years of college before me. I'm thinking of including something like pure dextrose and eating or drinking it (tho I don't like to drink too much while writing a test) constantly so blood sugar doesn't get too low, plus taking some T3, B vitamins, some coffee and MB beforehand (already did that).

I use B1 for excellent memory for my tests. Take B1 with carbs
Yeah, this one was "only" 2 hours long. They will get longer the more my studies progress. And yup, you are right, I definitely burned through all my sugar stores. Need to up my snack game. Although snacking throughout the tests isn't practical at all. I think a really energy and nutrient dense shake sipped through a straw might work better than solid food. OJ, dextrose and sucrose, salt, magnesium, taurine, glycine, B vitamins. Maybe some MCT oil also. It probably has to be disgustingly sweet to be energy dense enough.



That's probably great before the test, but it doesn't suffice calorie-wise throughout the exam.

The only thing really worth bringing with you is sugary drinks, as it is the only thing that can absorb quickly(assuming an empty stomach) and anything else wont do much. You should just be well fed prior to the test, all macros. Proteins are going to help for neurotransmitters, carbs and fat for fuel. I use B1 to help my memory. I take it the same day of exams and the days before. Its good to just take often especially when tests are coming up. If you space it out for meals even better but yeh B1 + carbs for superior acetylcholine-powered memory and performance.
 

milkboi

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I use B1 for excellent memory for my tests. Take B1 with carbs


The only thing really worth bringing with you is sugary drinks, as it is the only thing that can absorb quickly(assuming an empty stomach) and anything else wont do much. You should just be well fed prior to the test, all macros. Proteins are going to help for neurotransmitters, carbs and fat for fuel. I use B1 to help my memory. I take it the same day of exams and the days before. Its good to just take often especially when tests are coming up. If you space it out for meals even better but yeh B1 + carbs for superior acetylcholine-powered memory and performance.

Yeah, I've read your posts on it. I took 500mg B1 before the test. Also 500mg choline bitartrate.
 

boris

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The only thing really worth bringing with you is sugary drinks, as it is the only thing that can absorb quickly(assuming an empty stomach) and anything else wont do much.

These tests sometimes last 5 hours. It is very much worth it to bring more than drinks.
 
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Runenight201

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Been experimenting even more so in the kitchen. It's a lot of fun. I find my free time is entirely spent ruminating, relaxing, moving, and experimenting. I figure the more I figure out how to maximize the energy, the less I'll need to relax and conserve my energy so much, so while I may be showcasing "lazy" traits right now, I figure it will all be worth it! When I have a lot of energy I actually enjoy working, so I think it's a good trade. A pattern I try and follow is to conserve and recuperate energy, and then when I have it to blast it all away in productive pursuits. Then run the cycle again over and over again :) Most important is the work that actually gives me monetary means to continue doing what I'm doing, so I always skew my energy expenditure towards financial securing areas. What a life it would be to never have to worry about money :) But sadly I was not born into such a condition, so away I toil while dreaming of the impossible socialist paradise! Luckily my "toil" is actually enjoyable. Most of the times, but there's always occasional moments... but that's on me to improve my conditions so that my toil is minimized!

I re-experimented with turmeric milk, but this time made a couple of crucial changes. I added cinnamon, sugar, and 1 egg yolk. I'm not sure the egg yolk was really necessary, as it didn't affect the taste too much, and I could see how more of it would have added a too potent eggy taste. To be honest I probably should have left it out and kept my cinnamon, turmeric, sugar, milk concoction. I strictly prefer 1% over any other fat percentage. The drink was absolutely incredible. Waaaaaay better than coffee, milk, and sugar. My whole body has warmed up ridiculously, including my toes, which have always been my weak point. I have one dead toe nail on my right foot that I'm hoping to grow back. Each "defect" I see in me, one that is a sign of degeneration that is, I treasure observing. As my health improves and these defects fade, it becomes a small little victory that confirms and reinforces my efforts. It's also nice to see the physical markers heal, as I know that the physical and the psychological are tightly bound, and the physical becomes an exterior marker for which I can judge the state of my interior health. Now, personal reflection and subjective observation also help, but many times the subjective gets caught up in the currents of the psyche. The physical objectivity rarely lies, unless of course the self has become fully delusional.

Going to keep hashing at it. I feel good but still lacking that outpouring of vibrant energy I'm seeking. I can fake it with sugar and caffeine, but it never seems like energy straight from the hearth.
 
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Runenight201

Runenight201

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The mania, the happiness, the ecstasy, the joy of life! How simple foods, with simple ingredients, can induce the most pleasurable states of being! How I’ll toss out all feelings of selfishness, all corrupt sinful states, after the mere ingestion of one good meal! The outward pouring of good, all comes from this one good meal. My whole disposition changes, from this one good meal!

At the height of the ecstasy, I’ll help my brother, I’ll help my mother, I’ll help my father, I’ll help my friend! What do I need in life, but subsequent good meals! The rest is taken care of, the natural courses will lead me towards the good end! Where is jealousy? I cannot find you. Where is hate? I cannot find you. Where is self-loath? I cannot find you either! I couldn’t squash a cockroach! All these negative emotions, how they have been carried around with me. They have been changed! They have changed for the better. And I know how they can return, but I, the knowing agent, know better than to consume such foods to let them return!

But it’s easy to speak such positivities at the height of ecstasy. Let tomorrow prove the testing ground! Should the feelings stay, then the answer has been found! Years of search, so much despair, but not total, all paid off! Or I should hope!

Tomorrow,
Tomorrow,
Tomorrow....
 
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Runenight201

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Very good day. Even though I technically failed and underperformed, I made some good observations that will improve me moving forward. I'm starting to enjoy going out and interacting more with the world. I observe my own physiological and psychological state and how it morphs through my interactions with my environment. This also serves to distract from a personal tendency to obsess over my food intake, and ironically has led to me making more correct decisions over the dietary inputs.

I had a soccer game today at a higher level. Mostly ex-collegiate players. While I've played at this level, it is certainly very challenging for me, and a little bit above my abilities. I'm much more comfortable playing with the scrubs, and it showed in my first half performance. My stomach was heavy from a starchy/meaty meal I ate. It was unfortunate, as my body needed the starch and protein, but it was too close to the scheduled game activity. I knew I was gearing for underperformance, as I did not feel optimal for moving at such a high intensity. My first hlf was very sloppy, and my repeated mistakes served to beat me down. I felt psychologically defeated, and didn't even want to play anymore. I recall feeling this way many times in my past soccer performances. My gameplay was fearful, not expressive. I played to not make a mistake, instead of playing for creation.

On a group dynamics aside, I noticed that my repeated mistakes served to hurt my credibility with the team. People were much less likely to play me the ball, and only did so out of necessity, and if there were any other option they would choose that one instead, even if it technically was the incorrect one at the time (should I have been playing at the appropriate caliber!) This reinforced my observations that competency is very important for group interactions, and people will be quick to shun one aside should they not be able to keep up.

But something happened at halftime, which was much needed. I had brought apple juice and tea as my drinks, as I've started to notice that water serves to hurt rather than help me. I drank a solid helping of unsweetened tea, as I was thirsty, and I felt a confidence enter into my body. I came out that second half to perform. This was a new game, with a refreshed self, ready to play. I had renewed energy, as the hydration and subtle effects of the tea brought a vigor into my corpus, and I noticed I was hustling much harder than the first half. I'm not going to beat around the bush and say I played amazing, because I still sucked (I'm too out of form at the moment, for the level), but I did notice that each mistake did not depress me. Rather after each mistake, I found myself thinking optimistically, almost congratulating myself, for trying, and knowing that with each effort I'm refining my craft. After each mistake, I found myself hustling just as hard, thinking, on to the next play! This is a stark contrast to the first half, in which I wanted nothing more than to stop playing and leave. Nothing changed beside the consumption of tea. I'm sure of it in my mind, but I'm certain many skeptics will either think placebo or delusions, but I'm confident of what occurred.

My takeaways are that the nutritional inputs which influences the subsequent physiological states determine what psychological states are undertaken, and that its crucial for success in this world to maintain optimistic, energetic, expressive physiological and psychological states. Even though I played bad, I'm very optimistic about the ability to improve, and look forward to training this week to improve my speed, agility, reactions, and touch. Note that this is not even useful for my financial success, but being physically capable is personally rewarding to me, and drives meaning into my life. As a child I was always great at soccer, but the teenage years and subsequent malnutrition robbed me of what I was capable of. It's time for me to take that back, for no reason other than because it matters to me.

What an amazing world we live in. I may never be the highest level of anything, but so long as I maintain positive states and feel and observe myself improving, than life remains good! Onwards we go!
 

boris

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I have been on and off searching for a substance to mimic the stomach warming effect that alcohol has.

Oh, also I have an intense stomach warming effect when I drink freshly squeezed lemonade with sugar. I don't know if it may be a negative effect due to the high acidity on my stomach, but the warmth feels nice.
 
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Runenight201

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Oh, also I have an intense stomach warming effect when I drink freshly squeezed lemonade with sugar. I don't know if it may be a negative effect due to the high acidity on my stomach, but the warmth feels nice.

If you want to try taking the effect even further with lemon, there’s a sparkling water product called sparkling ice that has a small amount of antioxidants and vitamins added to it. It had a very positive effect on my stomach and also mood, moreso than just lemon water on its own or lemon water and sugar.

in any event, the issue should be avoided all together if the stomach is never disturbed to begin with! But that is a very tricky road to tread.
 
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Runenight201

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Had a meal of mashed potatoes and pasta. Didn’t feel optimal yet.... had some coffee to try and normalize, but it tasted bland and ineffective.

Downed some oj and lifesavers, THEN drank some coffee, and immediately felt its effects.

So without sufficient sugar and minerals coffee just doesn’t seem to be effective. The coffee combined with sugar and minerals and I immediately felt the familiar central cranial stimulation which signals to me my feeding has been sufficient and that I can turn my attention towards other matters.

Only took me two hours this time...I’ll take it, especially since I’ve gone most of my life devoid of the ability to enter into such a state.
 
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Runenight201

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Voice has dropped considerably. Mental clarity has finally returned. Dark chocolate mixed with coffee is the most potent drink I’ve tried so far.
 

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