Rub Salt On Body

michael94 · Mar 4, 2018

If you can’t get to an ocean or don’t want to, any plain salt is fine. Try it in the shower before you rinse off.

michael94 · Mar 4, 2018

It has a lot of the same benefits of swimming in the ocean. I'm not sure of the mechanisms as to why salt on the skin ( even very briefly ) is so helpful, but it's not placebo. Nothing miraculous... just a very cheap and useful habit.

Sunny Jack · Mar 4, 2018

Yes, topical salt is often overlooked. A useful addition to Epsom baths - the combination of magnesium and sodium will replicate the energising experience of swimming in the sea. Great advice, thanks!

LUH 3417 · Mar 11, 2018

Also can mix salt, sugar and coconut oil and rub on body before shower

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Rub Salt On Body

michael94

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michael94

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Sunny Jack

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LUH 3417

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