@4peatssake
My current diet is following
4-6 cups of Iced Coffee
Farmer's Cheese from 1 to 1.5 quart of milk, with a lot of salt.
Apple Juice with lot of baking soda 1-2 quart. Avg 1.5 quart
Beef liver almost daily. weekly its between 6-10 oz
I still eat some rice at lunch with fish or meat and some vegetables
If i drink 1-2 cups of Apple juice with rice i do not get the usual sugar crash.
I add about 1-2 tbs of coconut oil with rice to make it safer.
RP has mentioned fructose acts like Insulin in metabolising glucose and fructose.
At dinner chicken neck or fish head soup for thyroid. It is a big factor.
I also eat other foods if that is tasty and something i like.
I am eating or drinking some thing almost every 1-2 hours.
Carrot salad with vinegar and a lot of coconut oil or bamboo shoot.
Sometime i just eat apple, guava or pineapple with some coconut oil
instead of carrot salad. It has similar effect, but not as strong as carrot salad.
Protein intake is at least 80 grams often 100 grams. I have gained a lot of
muscle since starting peat without doing any kind of exercise.
Lost about 22 lbs in last 1.5 years and i am still losing.
I believe calcium played a big role in weight loss.
Supplement:
Extra calcium 500-1000 mg in addition to calcium i get from milk and cheese.
Extra calcium increases the calcium to phosphorus ratio.
I add some calcium hydroxide (slaked lime, made from
oyster shell) neutralized with vinegar, which gives me calcium acetate,
It is a phosphate binder.It is not peat approved but i can not tolerate egg shell powder.
I take this with liver or phosphorus rich meals like fish or meat to lower phosphorus
absorption. I think it has tremendously helped me in increasing temperature and metabolism.
Niacinamide 100 mg 2-3 times a day with meal. It has been a huge help.
Vitamin E 400 mg once or every other day.
Vitamin D 100,000 to 200,000 once a month. That is equivalent to
3000 iu - 6000 IU daily. It made a huge difference.
Cyproheptadine 1/4th to half mg twice a day. It has been so far
the most wonderful thing for me. I have been using it for about 3 weeks now.
Bag breathing 2 minutes 3-4 times a day.
I have probably missed something. I can not remember now.
Edit:
I forgot to mention red light therapy. I use 400 watts of
regular incandescent light from sundown to bed time.
It is the easiest way to improve health.
I also apply a good amount of coconut oil all over my body before i take
a shower. It leaves a light layer of oil after the shower, does not feel sticky.
Vitamin D: I used to take 2,000-4,000 IU vitamin D daily and then switched
to applying on skin as RP does. I did not like the way it felt on skin and then
moved to sunlight for vitamin D. Then i found this pharmaceutical grade
1,000,000 to 2,000,000 IU of vitamin D ampoules. I felt great after starting
to use that monthly, it immediately warms me up and stays warm for
4-5 days. I know that daily dosing is the best, especially for anti cancer and
other cellular activities. But, for now i am settling for warmth and it's effect
on PTH and calcium. I am trying to figure out a way to make a oily solution
from this Pharmaceutical grade vitamin D ampoule so that i can take a drop
daily instead of whole ampoule every month.
My current diet is following
4-6 cups of Iced Coffee
Farmer's Cheese from 1 to 1.5 quart of milk, with a lot of salt.
Apple Juice with lot of baking soda 1-2 quart. Avg 1.5 quart
Beef liver almost daily. weekly its between 6-10 oz
I still eat some rice at lunch with fish or meat and some vegetables
If i drink 1-2 cups of Apple juice with rice i do not get the usual sugar crash.
I add about 1-2 tbs of coconut oil with rice to make it safer.
RP has mentioned fructose acts like Insulin in metabolising glucose and fructose.
At dinner chicken neck or fish head soup for thyroid. It is a big factor.
I also eat other foods if that is tasty and something i like.
I am eating or drinking some thing almost every 1-2 hours.
Carrot salad with vinegar and a lot of coconut oil or bamboo shoot.
Sometime i just eat apple, guava or pineapple with some coconut oil
instead of carrot salad. It has similar effect, but not as strong as carrot salad.
Protein intake is at least 80 grams often 100 grams. I have gained a lot of
muscle since starting peat without doing any kind of exercise.
Lost about 22 lbs in last 1.5 years and i am still losing.
I believe calcium played a big role in weight loss.
Supplement:
Extra calcium 500-1000 mg in addition to calcium i get from milk and cheese.
Extra calcium increases the calcium to phosphorus ratio.
I add some calcium hydroxide (slaked lime, made from
oyster shell) neutralized with vinegar, which gives me calcium acetate,
It is a phosphate binder.It is not peat approved but i can not tolerate egg shell powder.
I take this with liver or phosphorus rich meals like fish or meat to lower phosphorus
absorption. I think it has tremendously helped me in increasing temperature and metabolism.
Niacinamide 100 mg 2-3 times a day with meal. It has been a huge help.
Vitamin E 400 mg once or every other day.
Vitamin D 100,000 to 200,000 once a month. That is equivalent to
3000 iu - 6000 IU daily. It made a huge difference.
Cyproheptadine 1/4th to half mg twice a day. It has been so far
the most wonderful thing for me. I have been using it for about 3 weeks now.
Bag breathing 2 minutes 3-4 times a day.
I have probably missed something. I can not remember now.
Edit:
I forgot to mention red light therapy. I use 400 watts of
regular incandescent light from sundown to bed time.
It is the easiest way to improve health.
I also apply a good amount of coconut oil all over my body before i take
a shower. It leaves a light layer of oil after the shower, does not feel sticky.
Vitamin D: I used to take 2,000-4,000 IU vitamin D daily and then switched
to applying on skin as RP does. I did not like the way it felt on skin and then
moved to sunlight for vitamin D. Then i found this pharmaceutical grade
1,000,000 to 2,000,000 IU of vitamin D ampoules. I felt great after starting
to use that monthly, it immediately warms me up and stays warm for
4-5 days. I know that daily dosing is the best, especially for anti cancer and
other cellular activities. But, for now i am settling for warmth and it's effect
on PTH and calcium. I am trying to figure out a way to make a oily solution
from this Pharmaceutical grade vitamin D ampoule so that i can take a drop
daily instead of whole ampoule every month.
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