I'll keep this short and to the point. im 5'10" my off season weight is around 215 and competition weight is around 195
I have been experimenting with diet for about 10 years now all types. Starting getting bad symptoms (libido hair loss) came accross peat, danny roddy.
I have been bodybuilding for a few years now and going to start competitions. The staples in that community as you know is low fat, high protein with good complex carbs.
How can I incorporate RP style with BB in my bulking and cutting seasons, ideally I need to get down to 4-6% bodyfat and getting as dry as possible.
Do I stick with milk, oj, gelatin, foods? I"m having a hard time giving up lots of muscle meats in fear of wasting away my muscles.
I want to compete and do well and i'm not convinced this is the diet for my goals, thoughts?
I"m pretty open to giving this RP a solid go and see what kind of results it can give me when im bulking or cutting...Would my cutting diet be different than my bulking diet since my bulking would be just several hundred more calories daily? example whole milk for bulking and skim for cutting?
any ideas would be awesome
I have been experimenting with diet for about 10 years now all types. Starting getting bad symptoms (libido hair loss) came accross peat, danny roddy.
I have been bodybuilding for a few years now and going to start competitions. The staples in that community as you know is low fat, high protein with good complex carbs.
How can I incorporate RP style with BB in my bulking and cutting seasons, ideally I need to get down to 4-6% bodyfat and getting as dry as possible.
Do I stick with milk, oj, gelatin, foods? I"m having a hard time giving up lots of muscle meats in fear of wasting away my muscles.
I want to compete and do well and i'm not convinced this is the diet for my goals, thoughts?
I"m pretty open to giving this RP a solid go and see what kind of results it can give me when im bulking or cutting...Would my cutting diet be different than my bulking diet since my bulking would be just several hundred more calories daily? example whole milk for bulking and skim for cutting?
any ideas would be awesome