My father has been under eating for a number of years and I am worried about his state of health. He is lacking in energy and has lost his 'zest' for life at the expense of what he thinks is a diet that is keeping him slim and 'healthy'.
The ray peat diet is completely out of his realm of acceptance however I want to try at least to get him to consume more calories as a start. Please can anyone provide some convincing articles that would hit home to a person that is not interested in nutrition that he is damaging himself by undereating? Me speaking to him unfortunately is not enough! I am looking for an easy to digest article that explains the negative effects of undereating, rather than a pub med study, thanks :)
The ray peat diet is completely out of his realm of acceptance however I want to try at least to get him to consume more calories as a start. Please can anyone provide some convincing articles that would hit home to a person that is not interested in nutrition that he is damaging himself by undereating? Me speaking to him unfortunately is not enough! I am looking for an easy to digest article that explains the negative effects of undereating, rather than a pub med study, thanks :)