Risks Of High Vit B2 Supplement For Migraine?

Shai Hulud

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Joined
Jan 29, 2018
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21
Can the dose be coverted to Riboflavin-5-phosphate or is it for some reason important to take Riboflavin itself?
 

griesburner

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Joined
Sep 29, 2017
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142
i am currently trying riboflavin again but only small doses like 10-20mg as i remember that i get positive mood boosts from it and it relaxes me a bit.
I was wondering if too much sunbathing or working all day on a pc-screen could deplete riboflavin levels? Cause in summer i lay in the sun as much as possible for vitamin D. But the only thing i read about riboflavin and sun was that you dont want to take high riboflsvin dosage before sunbathing. So does anyone know if its possible to get depleted riboflavin storages through overexposure to bluelight or sun?
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

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