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Retinil - Liquid Vitamin A

Discussion in 'IdeaLabs' started by haidut, May 8, 2015.

  1. bzmazu

    bzmazu Member

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    So I'm good taking mostly Tocovite and occasionally high gamma
     
  2. OP
    haidut

    haidut Member

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    There is probably no need for the separate high-gamma. TocoVit contains enough gamma tocopherol to provide the anti-NO and LOX inhibiting benefits.
     
  3. bzmazu

    bzmazu Member

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    Thank you for that...one less supplement makes me happy...
     
  4. japanesedude

    japanesedude Member

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    I've been using Kuinone(1-2 drops) with Vit D(6000IU) and Im considering to add Retinyl Acetate in this mix.
    but I saw the post that says VitA can negate the effects of VitD. Do I have to take it separately?
     
  5. OP
    haidut

    haidut Member

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    Actually they synergize with each other. The opposition effect is more of a fearmongering than based on facts.
     
  6. japanesedude

    japanesedude Member

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    good to hear that. thanks again haidut.
    I had some bad experience with cheap 10000IU retynil palmitate which gave me an horrible joint pain.
    so I will try Retynil acetate in much smaller doses.
     
  7. Peatogenic

    Peatogenic Member

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    Do you think eating a few carrot salads a week and occasional sweet potatoes is enough beta carotene for the carcinogen effect in smokers? Or is this mainly with supplementation?
     
  8. OP
    haidut

    haidut Member

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    The studies that found carcinogenic effect were all with supplemental beta carotene and I think a few carrots salads and sweet potatoes will not come close to the amounts ingested as pills by those people in the studies. Even a small dose of vitamin E (50 - 100 IU a few times weekly) provides robust protection from beta carotene side effects.
     
  9. Peatogenic

    Peatogenic Member

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    Ok, thank you
     
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