Jib
Member
- Joined
- Mar 20, 2013
- Messages
- 591
Thank you. I will look into this.Look into how to lower noradrenaline and or histamine. I think noradrenaline is the big one. Maybe magnesium and taurine
Staying somewhat on topic, I'll say that being a couch potato seems to be helping. I was pushing myself way too hard before. Lots of rest, lots of red light, lots of sun, and good nutrition go a very long way.
Here on this forum we tend to emphasize those factors. I think social is equally important and in some cases much more important. Ray has a huge emphasis on creativity and individuality and recognizes the need for exercising the human spirit.
That is so critical. One of the best things for our health is to relax and enjoy the wonder of just being alive. Without putting such intense pressure on ourselves to perform.