T
tobieagle
Guest
Hey folks :)
at first i have to say, as i have seen so far, this is the most open minded and scientific community ive ever seen.
Im very glad that i found this forum.
Now to my problems:
Im 20 years old and suffering from acne and cold hands since serveral years. Got a very light sleep too (waking up from the tiniest noises), but thats not such a big issue for me.
Im one of these guys who can eat as much as they want to but dont gain a gramm of mass (~65kg at 1,82m). Got acne at the face, some big ones at my neck and a bit on my chest.
temps/pulse:
i just got data from a few days, but it seems like i have quite high temps at morning when i wake up (~37,5° C) with a high pulse (~90ppm). Then after breakfast both tend to fall a bit (37°C and pulse around 80ppm). After that they rise a bit or stay quite stable through the day but it seems like my pulse never drops below 80ppm.
diet:
-eating 100g beef liver twice a week
-avoiding pufas for 2-3 months now
-arround 10 eggs per week
-lots of milk/cheese and oj
-generous amount of salt and 9g gelatin per day
since i read that proper thyroid is needed to use vitamin a effiecently, i ordered some cytomel from mexico for experimentation but im not sure if it will get through german customs
Im very glad for every advice or opinion on my issues.
at first i have to say, as i have seen so far, this is the most open minded and scientific community ive ever seen.
Im very glad that i found this forum.
Now to my problems:
Im 20 years old and suffering from acne and cold hands since serveral years. Got a very light sleep too (waking up from the tiniest noises), but thats not such a big issue for me.
Im one of these guys who can eat as much as they want to but dont gain a gramm of mass (~65kg at 1,82m). Got acne at the face, some big ones at my neck and a bit on my chest.
temps/pulse:
i just got data from a few days, but it seems like i have quite high temps at morning when i wake up (~37,5° C) with a high pulse (~90ppm). Then after breakfast both tend to fall a bit (37°C and pulse around 80ppm). After that they rise a bit or stay quite stable through the day but it seems like my pulse never drops below 80ppm.
diet:
-eating 100g beef liver twice a week
-avoiding pufas for 2-3 months now
-arround 10 eggs per week
-lots of milk/cheese and oj
-generous amount of salt and 9g gelatin per day
since i read that proper thyroid is needed to use vitamin a effiecently, i ordered some cytomel from mexico for experimentation but im not sure if it will get through german customs
Im very glad for every advice or opinion on my issues.