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RPDiciple said:Lovely haidut. How do you think is the best way to increase caffeine consumpion to reach 1200 mg without side effects
Could I use magnesium chloride? Do you think caffeine helps with magnesium retention?When I feel the need for it, I can take 400mg three times a day combined with some magnesium and theanine. With that stack I never get stress reactions from caffeine even if I am not well fed. Theanine in a ratio 3/4 to caffeine would block its stress effects, which you may or may not want depending on how reliant you are on stress hormones for performance. Some people get bad experiences from blocking stress hormones too much.
So, 400mg of caffeine combined with 300mg theanine and maybe 200mg-300mg magnesium should work like a charm without shaking and anxiety. Repeat 2-3 times daily if needed.
Could I use magnesium chloride? Do you think caffeine helps with magnesium retention?