Replenishing Calcium Stores Should Get At Least As Much (if Not More) Emphasis Than Depleting PUFA?

BigChad

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Two excellent points.

And thank you @lampofred for opening this thread...

I was ab(using) magnesium supplements for a long time, and I think it was really problematic for me, since I barely have dairy.

Your calcium got low due to the magnesium supps? How much magnesium
 

Lokzo

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Your calcium got low due to the magnesium supps? How much magnesium

Just constantly taking magnesium supplements for months and months on end!!

So stupid really. I was never getting enough calcium to help offset it.

Probably getting 300+ from supplements alone. Then I would be getting at least 150mg from my diet alone.
 

BigChad

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Jun 28, 2019
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Just constantly taking magnesium supplements for months and months on end!!

So stupid really. I was never getting enough calcium to help offset it.

Probably getting 300+ from supplements alone. Then I would be getting at least 150mg from my diet alone.

How much calcium?

Copper supplements seem to cause toothaches after taking, i wonder if copper affects calcium as well

B6 encourages magnesium retention and calcium excretion.
Boron also encourages d3 and magnesium retention. A encourages phosphate, magnesium retention. Theres a lot of factors affecting calcium. Phosphate intake too
 

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