Removing starch cleared mp my skin/dandruff

IVILA

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Joined
Dec 1, 2020
Messages
192
Wanted to write a testimonial of removing starch from my diet.

I used to eat potatoes and rice cyclically (3 days a week) of each. Although potatoes gave me a thermogenic effect, I had severe dandruff and eczema, dry, flakey. red and inflamed skin around both my eyes. As soon as I removed potatoes and rice completely which are mainly starch, I saw a significant decrease in my symptoms over a matter of days. I would say about 80% of my symptoms are gone just by having these foods removed.

I am compensating my carb intake by eating a lot of fruit however, it doesn't seem to give me a ton of energy as potatoes/rice would. Meanwhile, I am using Pau'd Arco extract however I don't see a major difference by using this. Not sure when to incorporate potatoes and rice back into my diet. Going to stick to this plan for a few months for complete recovery.
 

Roni123@

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May 10, 2020
Messages
361
removing the starch made me see the world more calm and beautiful, it made me appreciate beauty in small details when I drink coffee, but very hungry and energy fluctuation
 

Sphagnum

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Nov 1, 2021
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116
Location
Pennsylvania
I’ve had similar experiences with starch, and have a suggestion for you.

I also tried to compensate with more fruit, but my energy was low and I would eventually have cravings that only starch could satiate.

What I learned here on the forum was that most starchy foods, particularly grains and potatoes, have a mix of two main starch types, amylose and amylopectin. It was suggested by another member (tyw) to stick with low amylose starches.

The two best low-amylose starch foods I’ve found are glutinous rice, aka sweet rice aka sticky rice, as well as small waxy potatoes. I can eat a large amount of either of these and have no issues, while still getting satiated.

So long as I stay away from higher amylose starches, and stick to the low varieties, I reap the benefits without the irritation to scalp and skin.
 

supercoolguy

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Joined
Aug 5, 2015
Messages
411
Starch is the strongest serotonin boosting food for me. Absolutely destroys my libido and mood.
Im haveing a hard time getting away from it. I do keep servings about a palm size of Shredded White Skinned Potato/White Rice with Butter-COil Blend. Once per day as a accompaniment to a Protein. One Negative reaction I have had.... Consuming that Protein & Starch combination after exercise. Gave me crippling fatigue in 10-15min.

Outside of a potential blood sugar crash & burn, Im not sure what symptoms to look for.
 
OP
IVILA

IVILA

Member
Joined
Dec 1, 2020
Messages
192
Starch is the strongest serotonin boosting food for me. Absolutely destroys my libido and mood.
Im haveing a hard time getting away from it. I do keep servings about a palm size of Shredded White Skinned Potato/White Rice with Butter-COil Blend. Once per day as a accompaniment to a Protein. One Negative reaction I have had.... Consuming that Protein & Starch combination after exercise. Gave me crippling fatigue in 10-15min.

Outside of a potential blood sugar crash & burn, Im not sure what symptoms to look for.
I mean I've heard of many people having issues with them. I think that since most people's gut health isn't in a great place it's best to avoid them if they are causing them issues. I'm starting to religiously use antimicrobials like oregano and cinnamon oil to reduce endotoxin/bacterial count. Hopefully it helps to keep gut sterile with a daily carrot salad. TUDCA is also a good one.
 

FrostedShores

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Joined
May 27, 2022
Messages
235
Location
Virginia, United States
I've recently started incorporating starch (potatoes and rice) into my diet, and the eczema on my hands has flared up as a result. I do notice an increase in energy when eating starch, but the skin issues aren't worth it. Might try sticky rice and small waxy potatoes and see if I get better results.

I mean I've heard of many people having issues with them. I think that since most people's gut health isn't in a great place it's best to avoid them if they are causing them issues. I'm starting to religiously use antimicrobials like oregano and cinnamon oil to reduce endotoxin/bacterial count. Hopefully it helps to keep gut sterile with a daily carrot salad. TUDCA is also a good one.
Has oregano and cinnamon oil been helpful? I'm interested in any updates.
 

jet9

Member
Joined
Mar 5, 2018
Messages
607
I’ve had similar experiences with starch, and have a suggestion for you.

I also tried to compensate with more fruit, but my energy was low and I would eventually have cravings that only starch could satiate.

What I learned here on the forum was that most starchy foods, particularly grains and potatoes, have a mix of two main starch types, amylose and amylopectin. It was suggested by another member (tyw) to stick with low amylose starches.

The two best low-amylose starch foods I’ve found are glutinous rice, aka sweet rice aka sticky rice, as well as small waxy potatoes. I can eat a large amount of either of these and have no issues, while still getting satiated.

So long as I stay away from higher amylose starches, and stick to the low varieties, I reap the benefits without the irritation to scalp and skin.
Is Jasmine rice low or high amylose?
 

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