BingDing
Member
I think this is a Peat diet question since it's about reducing fluoride. A local store sells purified water for $.39/gal which is way better than bottled water. I want to add minerals so it's about the same mineral content as my body, i. e. not supplementing minerals, just not diluting what's already in me.
There is very little info on the internet, I was hoping someone has some experience with this. I need to know what minerals I should use and what form, such as potassium citrate vs bicarbonate, and what level in mg/L, which is the same number as ppm.
TIA
There is very little info on the internet, I was hoping someone has some experience with this. I need to know what minerals I should use and what form, such as potassium citrate vs bicarbonate, and what level in mg/L, which is the same number as ppm.
TIA