jag2594 said:I personally don't look at regulating my body, I try to see my body as going in a direction. The medical establishment has the idea that everything is needed in a balance way, but personally I believe that their are moments where you need a high amount of a specific nutrient or condition in order to overcome a stress reaction. An example is diabetics, where one type has to much insulin, and the other has to little. But their is a lot of evidence showing that the causes of both types of diabetics are closely related ( pufa, cortisol, ffa, stress, low food intake, hibernation). I think you best bet is to see what you perceive you need for your body and go from their.
Stunning4keke said:thanks you guys! so i am very new to all of this and quite overwhelmed. how do i learn how much is 80 grams of protein so i can start at least 'regulation my protein intake'?