Strongbad
Member
- Joined
- Feb 12, 2015
- Messages
- 291
I assume shining red light (660 nm) on the thyroid region will work as well as 850 nm? My thyroid gland becomes enlarged after doing so multiple times. I've probably overdone it. Time to tame my fascination with red light magic :)
No 660nm won't work since it can't penetrate deep enough to reach the thyroid. It has to be 850nm.
Overdoing red light / lllt is counterproductive, it actually increases stress hormones. It's like overtraining at the gym. It'll breakdown your body, bones, muscles etc. Let your body rest and heal sometimes.