Red Light From Sun

[Aymen]

the sun appear red during sunrise for about 7 minutes , so it sends red light ..
can we get the same benefits from sun's red light as from the red light therapy ?

 

[Luckytype]

the sun appear red during sunrise for about 7 minutes , so it sends red light ..
can we get the same benefits from sun's red light as from the red light therapy ?

Yep, and its every possible wavelength so its probably considerably better than a LED light if you have the option

 

[Aymen]

Yep, and its every possible wavelength so its probably considerably better than a LED light if you have the option

Great .. thank you.

 

[Luckytype]

Great .. thank you.

I use the sun surveyor app on my phone when deciding what kind of sunlight im getting for the day. Its very helpful

 

[Aymen]

I use the sun surveyor app on my phone when deciding what kind of sunlight im getting for the day. Its very helpful

Good ,. I think lights from sunrise to sunset are : red , orange,yellow and white ?

 

[Daniel11]

the sun appear red during sunrise for about 7 minutes , so it sends red light ..
can we get the same benefits from sun's red light as from the red light therapy ?

Yes its excellent, if your awake at sunrise you can stare directly at the sun with your eyes open for 1 minute the first day then increase 1 minute each day up to 5 minutes, but only right at sunrise do sun gazing not during the day unless your receive proper training, after rub your palms together and place them over your eyes for couple minuets and enjoy the colors, this is very healing for the mind.

 

[Aymen]

Yes its excellent, if your awake at sunrise you can stare directly at the sun with your eyes open for 1 minute the first day then increase 1 minute each day up to 5 minutes, but only right at sunrise do sun gazing not during the day unless your receive proper training, after rub your palms together and place them over your eyes for couple minuets and enjoy the colors, this is very healing for the mind.

It's hard to do sun gazing ,, but if i close my eye i can do it .. but i remember a doctor told me that sun gazing damage the retina but i didn't see a study about it.

 

[Daniel11]

It's hard to do sun gazing ,, but if i close my eye i can do it .. but i remember a doctor told me that sun gazing damage the retina but i didn't see a study about it.

With eyes closed is good, just much better with them open, but only at sunrise. You can start with eyes open for 10 seconds and increase from there each day.

 

[Aymen]

With eyes closed is good, just much better with them open, but only at sunrise. You can start with eyes open for 10 seconds and increase from there each day.

i will try it , are there some benefits from Moon light or staring at the moon ?

 

[Soren]

The best wine comes from grapes that grow on slopes that face the rising or setting sun I would wager that is from their added exposure to red light.

 

[Daniel11]

i will try it , are there some benefits from Moon light or staring at the moon ?

Moon light is very diffused, Sunlight is full of energy.

 

[Aymen]

Moon light is very diffused, Sunlight is full of energy.

did you practise looking at sun during sunrise for a long time ? what was the results (better vision , less inflamation) ?

 

[Daniel11]

did you practise looking at sun during sunrise for a long time ? what was the results (better vision , less inflamation) ?

I have been sun gazing for many years, but now i mostly do light gazing with this light, i hold it about 4 inches from my nose centered on my open eyes, start with 30 sec to 1 min and slowly increase up to 3-5 min, best to do early in the morning.

LGS1 - Orange & Red Light Therapy Handheld Device - 610nm - 630nm - 670nm