natedawggh
Member
- Joined
- Aug 24, 2013
- Messages
- 649
Not at all. They're gelatin capsules so they dissolve easily and quickly.Such_Saturation said:Doesn't the capsule give you problems?
I started at 1200 IUs three times a day, but after I realized that ALL of it is absorbed, I do 800 IUs twice a day. More did seem to have a more significant effect, but even the single capsule 400 dose would have significant effects, especially if done continuously.lexis said:What was your dose?
Yes, only d-alpha tocopherol should ever be used for any Vitamin E supplementation. EDIT: I MEANT NATURAL VITAMIN E... MIXED TOCOPHEROLS IS FINE, BUT SYNTHETIC E, OFTEN ONLY LABLED AS dl-alpha tocopherol, is very toxic.lindsay said:Super interesting! What brand/dose were you using? And I'm guessing it is d-alpha tocopherol??
http://www.swansonvitamins.com/swanson- ... u-60-sgels
See above...yes I took vitamin e with lots of various foods. I only saw benefit when taken in very high doses with nuts such as almonds, but it was not near as obvious or dependable as what I've seen from this route.burtlancast said:What dosages did you use , and for how long ? Did you take your Vit E with food ?
My guess is that bacteria is probably degrading it somehow?jyb said:How come in that condition things can be absorbed topically efficiently, but not at all orally? There's a lot of surface contact from the mouth to the rectum, so even if some of it malfunctions...