FitnessMike
Member
- Joined
- Jan 18, 2020
- Messages
- 1,647
Long story short I had slight knee discomfort whenever overly bent for many years, I assumed that it was probably something lacking in my diet when as a teenager, i used to kick the football with this leg. for a long while I felt nothing and i assumed i recovered "used up" cartilage with collagen protein which i am using for long time already. Few days ago i started taking 10000IU of Vit A and the discomfort came and its worse than it was.
Any idea how can i help with recovering "used up" cartilage in my knee?
Any idea how can i help with recovering "used up" cartilage in my knee?