ddjd
Member
- Joined
- Jul 13, 2014
- Messages
- 6,677
Hi all,
I know dairy, milk/cheese is recommended as best source of calcium, but due to some estrogenic reactions, i want to experiment with just supplementing pure calcium (ill probably use calcium carbonate)
I think its important to take magnesium, K2, vitamin D alongside so what ratios would you recommend for this combination?
- Magnesium Glycinate 360mg (3 x pure encapsulation magnesium glycinate capsules)
- Vitamin D 10,000 IU
- K2 MK7 90mcg - 180mcg? (FYI: i prefer this MK7 product to MK4)
- Calcium Cabonate (1000mg ???)
TIA
I know dairy, milk/cheese is recommended as best source of calcium, but due to some estrogenic reactions, i want to experiment with just supplementing pure calcium (ill probably use calcium carbonate)
I think its important to take magnesium, K2, vitamin D alongside so what ratios would you recommend for this combination?
- Magnesium Glycinate 360mg (3 x pure encapsulation magnesium glycinate capsules)
- Vitamin D 10,000 IU
- K2 MK7 90mcg - 180mcg? (FYI: i prefer this MK7 product to MK4)
- Calcium Cabonate (1000mg ???)
TIA
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