Ray peat vs Ernst Moro

[favetelinguis]

Have a look at this, here they claim that the carrot should be cooked for 1hour to have any effect while peat says it should be raw. Why is there controversy?

https://en.wikipedia.org/wiki/Oligosaccharides#Sources

 

[j.]

Peat doesn't want you to absorb beta-carotene, which is more absorbed if the carrot is cooked.