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I've heard it before but after hearing ray say it I really tried. It's tough! I'm 170 so its 170 grams of protein.
Is better to listen to your body and just eat till your full?
250g of lean beef, 30g of gelatin (or a bit less beef and more gelatin) 2 eggs a quart of milk and a block of cheese and you are around there.
I'm trying to bulk and most days I'm around 130-140g of protein. I'm 150lb rn
The gelatin does help increase the daily protein intake!
Whey made it really easy too but I think you've read ray peats view on whey
Is that basically assuming people are 20% BF though? What if someone is 30 or 40 etc etc? Male/female?1 g/lb of lean mass is roughly equivalent to 0.8 g/lb overall mass. Anywhere from 0.8 to 1.2 g/lb lean mass (0.64-1 g/lb overall mass) is used on bulking calculators.
Standard bodybuilding advice is 0.8 g/lb protein, 0.4 g/lb fats, and the rest from carbs. It becomes 1 g/lb lean mass, at least half as many grams from fat, and the rest from carbs.
Hence the targeting of lean mass. 1 g/lb lean body mass rather than the equivalent 0.8 g/lb overall body mass.Is that basically assuming people are 20% BF though? What if someone is 30 or 40 etc etc? Male/female?
So in my (limited) experience, people underestimate their BF percentage..Hence the targeting of lean mass. 1 g/lb lean body mass rather than the equivalent 0.8 g/lb overall body mass.
There's always a DEXA scan, especially if you take steps to ensure the results are usable. I believe they can also usually measure metabolic rate.So in my (limited) experience, people underestimate their BF percentage..
Yeah I’ve noticed this. I ate 130+ grams of protein for about 3 days, (usually I eat 110-120), and I had really full muscles. It wasn’t fat, it totally went to the muscle. I weigh 122+It really does seem to make a huge difference.
That’s about my weight too. I’m definitely more muscular without doing any more exercise compared to when I ate only 80 grams.Yeah I’ve noticed this. I ate 130+ grams of protein for about 3 days, (usually I eat 110-120), and I had really full muscles. It wasn’t fat, it totally went to the muscle. I weigh 122+
Yeah I’ve noticed this. I ate 130+ grams of protein for about 3 days, (usually I eat 110-120), and I had really full muscles. It wasn’t fat, it totally went to the muscle. I weigh 122+
where did peat say that
3 days isn't enough to gain relevant muscle mass. Maybe it resulted in higher HGH, a hormone that can push water into muscle.Yeah I’ve noticed this. I ate 130+ grams of protein for about 3 days, (usually I eat 110-120), and I had really full muscles. It wasn’t fat, it totally went to the muscle. I weigh 122+
I’ve been eating more protein for about 4 months now and it’s made a big difference. I have much better muscle definition comparable to what I had in my 30’s. I’ll be 50 in November.3 days isn't enough to gain relevant muscle mass. Maybe it resulted in higher HGH, a hormone that can push water into muscle.