Ray Peat Interview Ray Peat on low carb podcast, August 2021

[Sefton10]

Would have been good to see their faces when he recommends at least 200g carbs a day!


View: https://twitter.com/tuckergoodrich/status/1423298502243741696?s=21

 

[Sefton10]

Ray’s takeaway: Avoid PUFA, eat more milk and fruit, get out in the sun.

 

[gaze]

goodrich is the low pufa guy right ? is he also anti-fish oil ?

 

[Sefton10]

goodrich is the low pufa guy right ? is he also anti-fish oil ?

Correct. He’s firmly embedded in the low carb world too so I wouldn’t be surprised if Ray starts taking some fire. He sounded on good form.

 

[JohnHafterson]

Correct. He’s firmly embedded in the low carb world too so I wouldn’t be surprised if Ray starts taking some fire. He sounded on good form.

Heard Ray on a recent Timpone interview say he thought low carb would be fine as long as getting oysters, dairy, and eggs.

 

[Peatness]

It's always good to be reminded of the Peat diet prinicpals. I keep hoping Peat would come up with a novel way to rid the body of pufa. It seems so evil

• More fruit and milk
• Calcium and magnesium are brain protective against metals
• Vitamin E is somewhat protective against the poisonous effects of pufa
• Avoid pufa and when you are done avoiding pufa avoid some more

 

[ecstatichamster]

this is a FABULOUS interview where Dr. Peat discusses things in a different context than I've heard before. Very worthwhile.

 

[JohnHafterson]

this is a FABULOUS interview where Dr. Peat discusses things in a different context than I've heard before. Very worthwhile.

Looks like link is gone. Do you know where to find...?

 

[Lord Cola]

Looks like link is gone. Do you know where to find...?

View: https://www.youtube.com/watch?v=PR5OqIPNZo0

 

[Prota]

Heard Ray on a recent Timpone interview say he thought low carb would be fine as long as getting oysters, dairy, and eggs.

Any link or date of that interview?

 

[reaching]

Great interview. Hit a lot of the same beats as he usually does but still unpacks a lot I hadn’t heard before. Gonna have to listen again for sure.

 

[valdz]

That was great! Thanks for the post @Sefton10

 

[Braveheart]

Thanks Sefton!

 

[JohnHafterson]

Any link or date of that interview?

Ray answers low carb/paleo question here at about 1:27:40 into the following interview:


View: https://youtu.be/5j-SodZE6C8