Callmestar
Member
- Joined
- Apr 3, 2019
- Messages
- 647
I'm new to Ray Peat and struggling with what it is I should be eating throughout the day. Especially for breakfast.
I seem to have a slight intolerance to dairy. Cheese is not too much of a problem but milk causes issues. I'm also gluten intolerant. In the morning I'm currently eating a large omelette with veggies and sometimes a couple of apples. It isn't enough and I know I need to be eating more. I feel no inclination to eat fruit / drink juice in the morning. There's no craving for it at all and when I do force myself to eat fruit or orange juice, it just feels as though I'm eating candy. To me it's too sweet and sickly at that time of day.
What can I eat for breakfast? Any ideas are appreciated. Also why is it such a struggle to find any Ray Peat style meal plans anywhere online?
I seem to have a slight intolerance to dairy. Cheese is not too much of a problem but milk causes issues. I'm also gluten intolerant. In the morning I'm currently eating a large omelette with veggies and sometimes a couple of apples. It isn't enough and I know I need to be eating more. I feel no inclination to eat fruit / drink juice in the morning. There's no craving for it at all and when I do force myself to eat fruit or orange juice, it just feels as though I'm eating candy. To me it's too sweet and sickly at that time of day.
What can I eat for breakfast? Any ideas are appreciated. Also why is it such a struggle to find any Ray Peat style meal plans anywhere online?