Ray on Detoxing

iLoveSugar

Member
Joined
Sep 19, 2013
Messages
951
What are Ray's thought on detoxing? If someone struggles, is there any way to speed this up?
 

pboy

Member
Joined
Jan 22, 2013
Messages
1,681
He talks about it differently than others...heavy metals, 'toxins', things like that are almost irrelivent in a Peat protocol (not that they don't matter, but arent emphasized as much, except for iron which he suggest limiting), whereas polyunsaturated fats, and possibly a small intestine bacterial overgrowth, are the toxins he is concerned with. The best way to speed the process of a fat exchange, and obtaining a clean intestine is basically just not to eat more than necessary polyunsaturated fats, eat enough calories from other sources to support the body's energy systems so that it can balance itself, and to eat highly digestible foods so that little residue makes it to the end of the intestine and/or bowel and excessively feeds microbes. He also suggests time to time eating a raw carrot to basically help purge the digestive tract if you feel like your digestion is potentially compromised
 

iLoveSugar

Member
Thread starter
Joined
Sep 19, 2013
Messages
951
He has mentioned to me in the past about viral infections, bacterial infections, etc, and hypothyroid people being more prone to it. He never really elaborated on how to rid any of this except antibiotics which I can not tolerate. He doesn't believe in herxing either, so he basically recommended to stop taking it.

In my case, I have bad CFS (just a bogus label), and thus far, 2 years into HEAVY Peating, it's only gotten worse.
 

HDD

Member
Joined
Nov 1, 2012
Messages
2,028
Do you have good temperatures and pulse?
 

iLoveSugar

Member
Thread starter
Joined
Sep 19, 2013
Messages
951
Terrible temps, decent pulse. Usually wake up in the 96's and get up into 97's. Pulse usually hovers between 80-90. I've been on T3 for quite a while, but it's done nothing.
 

HDD

Member
Joined
Nov 1, 2012
Messages
2,028
I noticed 1 medium carrot raised my temperature .5 and my son said it made him sweat.

Aspirin, sun, red light, all will raise my temps.

What all are you doing?
 

iLoveSugar

Member
Thread starter
Joined
Sep 19, 2013
Messages
951
I took Aspirin for about 6 months, only 325-650 a day. I seem to start bruising very easy, and having different issues, albeit taking 1 drop of Vit K daily. About 25 mcg of T3 a day. Milk with sugar, OJ, gelatin, etc. Trying to drink milk, but severely sluggish metabolism makes it effect me negatively. Eating a carrot salad daily, but I guess I could try shoots. Also, have used Cascare religiously, but can't boast about it. I used about 7500 lumens (1 red light and 2 indacasents from Bulbrite), for about 2 hours a day/night. I pretty much live in bed right now.
 

HDD

Member
Joined
Nov 1, 2012
Messages
2,028
What about Epsom salt bath?
 

Gabriel

Member
Joined
May 7, 2013
Messages
229
Maybe T3 alone doesnt cut it for you. It has a very short half life and doesn't accumulate much. Do you split it throughout the day (e.g. 4x 6mcg)?

I'd try to add T4 to your T3.

Or switching to NDT.
 
Similar threads
Thread starter Title Forum Replies Date
L Ray Peat Interview Jan 2020 - Danny Roddy, Ray Peat, Georgi Dinkov - #47: The Power Elite | Vaccines | Hair Loss | UFOs | Surviving The Great Reset Interviews 89
J Dental X ray, to wear a thyroid shield or not.. Oral Health 12
RealNeat Ray Peat Interview My 2nd podcast episode with Ray (recorded 10/29) released today. Interviews 17
J How does Ray Peat make coffee? Ask For Help or Advice 8
Inaut Ray Peat Torrent Resources 10
joshquintanilla Anti-Peat New Soundbite- Jack Kruse on Ray Peat Debate - Anti-Peat 47
G Ray himself consumes 1600 calories of sugar per day, with 0 white sugar Beverages, Fruits, Sugars 39
metabolizm Book recommended by Ray Ask For Help or Advice 12
Herbie Ray used thyroid to slow his metabolism down. Everyone else doing the opposite. Danny Roddy 29
N Is Ray's Bookstore Web Page Up-to-date? Articles & Newsletters 4
L Ray Peat Interview Dec 2020 - Danny Roddy, Ray Peat, Georgi Dinkov - Body Temperature, Current Events, Etc. Interviews 21
Simatta Ray Peat-Inspired Infographic Diet, Recipes 52
livesimply Available EBooks Directly From Ray Peat Book Recommendations 0
L Ray Peat Interview Nov 2020 - Danny Roddy, Ray Peat, Georgi Dinkov - Bioenergetics, Thyroid, Stress, News Interviews 7
M Purple Panda Labs (dht) - Ray Suggested Ask For Help or Advice 42
Hgreen56 Ray Peat (high Sugar) Diet Works Only Temporarily (?) Diet 0
burtlancast Since David Ray Griffin Proved 911 Was A False Flag, Why Do Americans Care So Much About Elections ? Political Talk, Alternative World Theories 51
B Ray Peat, William Blake Thesis 1960 Book Recommendations 1
JayDee 2020.01.20 : Dr. Ray Peat On Cosmology & Transforming Society | Cooperation Paradigm Audio Interview Transcripts 1
S Ray's Email Address? Ask For Help or Advice 5
JayDee 2020.06.10 : Jodellefit : Dr Ray Peat Q&A - Weight Loss, Stretch Marks, Hydrogen, Negative Ions Audio Interview Transcripts 2
RealNeat "Search By Word" Ray Peat Transcripts + Emails Resources 12
L Ray Peat Interview Danny Roddy, Ray Peat, Georgi Dinkov - Oct 30, 2020 Interviews 11
O Contacting Ray Ask For Help or Advice 3
B Is There Any Way To Buy A Compilation Of Ray's Newsletters In Book Form? The Ray Peat Forum Lounge 1
F Ray's Ice Cream Recipe Recipes 8
D Danks' Ray Peat Journey Ask For Help or Advice 0
Lejeboca Ray Peat Interview Oct 2020 - Danny Roddy, Ray Peat, Georgi Dinkov Interviews 0
N Can Anyone Recommend A Practitioner To Help Me With PCOS Who Has Worked With Ray Peet In Australia? Ask For Help or Advice 3
youngsinatra Bodybuilding Diet With Ray Peat Principles Discussing Dietary Models 38
burtlancast Is There A Hidden Subliminal Message In Ray's Work ? Miscellaneous Health Discussions 53
Herbie Ray Being Almost Killed In The South In 1960s And Easy Rider Film Interviews 29
Brundle Ray Peat And Stalinism Metabolism 245
J Bart Kay Claims Ray Has Dementia Rant or Rave 26
E Philosopher AI About Ray Peat Miscellaneous 33
Razvan Gotta Leave Ray Peat Heart, Heart Rate, Blood Pressure 68
metabolizm Ray's Three Pillars Of Health Health 9
D Ray On Quinine Versus Quinone Ray Peat Quotes 0
David PS What's So Happy About Serotonin? With Ray Peat (Butter Living Podcast) Interviews 0
Y Strong.Sistas - Dr Ray Peat Q&A | PUFAS, Fructose, Weight Loss, PCOS, Hormones, Cholesterol, & More Interviews 23
Hgreen56 Do You Have Cfs/me Or Pots And Have You Good Experience With Ray Peat's Principles? Experiments 14
md_a Ray Peat Interview Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss 2020-07-31 Jodellefit 0
MatheusPN Ray Peat Search Engine Resources 22
Hgreen56 Anti-Peat "Ray Peat Diet Put Me In Hospital" Debate - Anti-Peat 18
L Ray Peat Interview July 2020 - Danny Roddy, Ray Peat, Georgi Dinkov Interviews 1
M Ray Peat Is Fine With Up To 30% Of Calories From Saturated Fat Macros & Micros 47
T Ray's View Of Causes Of Vulvodynia Female Issues 32
Energizer Ray Peat Interviews By Danny Roddy Danny Roddy 3
Y Tips (Diet/Supplements) To Mitigate X-Ray Damage? Diet 12
M How The Fluck Can I Get A High Calorie Diet On Ray Peat „guidelines“?and Ask For Help or Advice 40

Similar threads

Top