OrangeJuiceManiac
Member
- Joined
- Sep 1, 2012
- Messages
- 59
Hey everyone,
I am new to this forum and have begun the Ray Peat dietary lifestyle. I have certainly seen improvement in my health, however, my major concern is my gut health in relation to a variety of food intolerances that I have. As confirmed by a blood test, I have intolerances to cow dairy, gelatin, and potatoes. I desperately want to overcome these allergies. Today I attempted to try raw cow's milk after avoiding cow dariy for over 6 months. It did not go well. I had immediate tightening of the chest and swelling of the throat. It was certainly scary. After some research, I have found that Ray Peat says that gut permeability can be healed in a matter of two weeks and introducing cow dairy should begin with using cheeses. I used Mascarpone cheese and didn't have much of a problem, however, still noticed the chest tightening in a more mild manner. I also tried Haagan Dazs ice cream and did not anything too severe, but still a mild symptom. I have a gallon of $9 raw milk sitting in my fridge, and of course, I will get rid of it if it is detrimental to my health, however, what can I do to be able to tolerate it?
Thanks
I am new to this forum and have begun the Ray Peat dietary lifestyle. I have certainly seen improvement in my health, however, my major concern is my gut health in relation to a variety of food intolerances that I have. As confirmed by a blood test, I have intolerances to cow dairy, gelatin, and potatoes. I desperately want to overcome these allergies. Today I attempted to try raw cow's milk after avoiding cow dariy for over 6 months. It did not go well. I had immediate tightening of the chest and swelling of the throat. It was certainly scary. After some research, I have found that Ray Peat says that gut permeability can be healed in a matter of two weeks and introducing cow dairy should begin with using cheeses. I used Mascarpone cheese and didn't have much of a problem, however, still noticed the chest tightening in a more mild manner. I also tried Haagan Dazs ice cream and did not anything too severe, but still a mild symptom. I have a gallon of $9 raw milk sitting in my fridge, and of course, I will get rid of it if it is detrimental to my health, however, what can I do to be able to tolerate it?
Thanks