I'm.No.One
Member
Okay so out of desperation I have made a kinda slapped together diet protocol I'm gana try following for the next two week.
Drinking about 1/2 gallon of Raw full fat goats milk a day from my own goats.
Eating about 1/4 a tray of home made kinda thicker jello made with not from concentrate peach/apple juice, the juice will be changed up often.
Eating about 2-4 sun dried zero sulfate Turkish figs.
Eating a smaller portion of pretty much rare or all the way rare beef, raised it ourselves. Will be swapping this out/back in as I cycle through various organs meets.
I am 3 days in.
Goals:
1.)Stop weird reactive hypoglycemia issues that suddenly destroyed my life that absolutely nothing suggest has helped.
2.) Stop sudden allergy issues that came out of nowhere after a life of not even being allergic to the worst pollen a cat we've had forever that's only really inside at night & just sleeps made my face burn/hard time breathing.
3.) Kickstart my metabolism after a life of being starvation skinny them two years of pro-metabolic & gaining 40ish lbs in my thighs/upper arms/stomach.
Female, 37, as of today 135.4 lbs.
Okay, the first day was sooooo hard. I was so damn hungry even with about 2500 calories taken in & minimal energy exerted.
The first day I pissed A LOT & was slightly concerned I might end up depleting some minerals before I started this so I'm adding trace minerals to my gelatin.
My urine never went clear.
All day long I felt really rushy like I had drink some caffeine without eating anything and I was really hot. Measuring 98.6 under the armpit and sweating really easily.
Wasn't sure if this was just from adrenaline/cortisol kicking in from hunger but again I wasn't really in a calorie deficit.
Day two, yesterday, was easier. While I did have slight hunger feelings they we're instantly satiated with a small glass of milk alongside some gelatin or a fig. I am however needing to eat every 30 to 45 minutes to keep the hunger away.
I would rather eat more often than try to chug a half gallon of milk in one setting so there's that
Yesterday I did not feel as rushy but more clear-headed, again, I know this could be from stress hormones. Still not decided.
I felt warm all day but not feverish like the day before, was still sweating very easily. It's worth noting I'm from a desert climate so I'm accustomed to heat, I was sweating like crazy yesterday and 80° weather which is pleasant fall temps here.
I know I'm only like two and a half three days in but I am still going to the bathroom regularly and the urinating has slowed back down.
I was losing water weight, The day before I started I measured and I weighed 138.9 lb.
When I measured yesterday I was down to my current reading of 135.4 lbs!
This morning I didn't weigh any different so I think all that water weight is gone for now.
You think with all that liquid my stomach would look larger but it's actually looking smaller and definitely not feeling as tight. I wouldn't say I had classic symptoms of bloating before starting this but I am noticing far less gas and the tiny burps I had developed a little while back so far have dissipated tremendously.
I had been reading a lot about the milk here before starting this but also reading about Pete's suggestion of basically a milk and orange juice diet to kick start the metabolism.
But I've also been reading a lot of Morley's work and I'm just really thinking about minerals.
So I kind of slammed a bunch of stuff together & I'm just going to catalog how it goes.
Trying to get through at least two weeks of this.
I have had zero blood sugar drops after eating so far and this morning my blood sugar was a little lower than it has been over the past month when it suddenly decided to be high in the mornings.
Side note: I'm actually feeling a lot calmer the last 3 days then I have in a while. So I'm not entirely sure that I am feeling adrenaline/cortisol surges.
Drinking about 1/2 gallon of Raw full fat goats milk a day from my own goats.
Eating about 1/4 a tray of home made kinda thicker jello made with not from concentrate peach/apple juice, the juice will be changed up often.
Eating about 2-4 sun dried zero sulfate Turkish figs.
Eating a smaller portion of pretty much rare or all the way rare beef, raised it ourselves. Will be swapping this out/back in as I cycle through various organs meets.
I am 3 days in.
Goals:
1.)Stop weird reactive hypoglycemia issues that suddenly destroyed my life that absolutely nothing suggest has helped.
2.) Stop sudden allergy issues that came out of nowhere after a life of not even being allergic to the worst pollen a cat we've had forever that's only really inside at night & just sleeps made my face burn/hard time breathing.
3.) Kickstart my metabolism after a life of being starvation skinny them two years of pro-metabolic & gaining 40ish lbs in my thighs/upper arms/stomach.
Female, 37, as of today 135.4 lbs.
Okay, the first day was sooooo hard. I was so damn hungry even with about 2500 calories taken in & minimal energy exerted.
The first day I pissed A LOT & was slightly concerned I might end up depleting some minerals before I started this so I'm adding trace minerals to my gelatin.
My urine never went clear.
All day long I felt really rushy like I had drink some caffeine without eating anything and I was really hot. Measuring 98.6 under the armpit and sweating really easily.
Wasn't sure if this was just from adrenaline/cortisol kicking in from hunger but again I wasn't really in a calorie deficit.
Day two, yesterday, was easier. While I did have slight hunger feelings they we're instantly satiated with a small glass of milk alongside some gelatin or a fig. I am however needing to eat every 30 to 45 minutes to keep the hunger away.
I would rather eat more often than try to chug a half gallon of milk in one setting so there's that
Yesterday I did not feel as rushy but more clear-headed, again, I know this could be from stress hormones. Still not decided.
I felt warm all day but not feverish like the day before, was still sweating very easily. It's worth noting I'm from a desert climate so I'm accustomed to heat, I was sweating like crazy yesterday and 80° weather which is pleasant fall temps here.
I know I'm only like two and a half three days in but I am still going to the bathroom regularly and the urinating has slowed back down.
I was losing water weight, The day before I started I measured and I weighed 138.9 lb.
When I measured yesterday I was down to my current reading of 135.4 lbs!
This morning I didn't weigh any different so I think all that water weight is gone for now.
You think with all that liquid my stomach would look larger but it's actually looking smaller and definitely not feeling as tight. I wouldn't say I had classic symptoms of bloating before starting this but I am noticing far less gas and the tiny burps I had developed a little while back so far have dissipated tremendously.
I had been reading a lot about the milk here before starting this but also reading about Pete's suggestion of basically a milk and orange juice diet to kick start the metabolism.
But I've also been reading a lot of Morley's work and I'm just really thinking about minerals.
So I kind of slammed a bunch of stuff together & I'm just going to catalog how it goes.
Trying to get through at least two weeks of this.
I have had zero blood sugar drops after eating so far and this morning my blood sugar was a little lower than it has been over the past month when it suddenly decided to be high in the mornings.
Side note: I'm actually feeling a lot calmer the last 3 days then I have in a while. So I'm not entirely sure that I am feeling adrenaline/cortisol surges.