Raw Fruits/Raw Vegetables Eaten FIRST For Efficient Digestion?

DMF

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Joined
Sep 5, 2012
Messages
213
Does consuming a fair amount of raw vegetables and/or fruit 1st in order before the rest of a meal have a way of "jump starting' the digestive process - making it more efficient?
I'll down a whole bushel of grapes or an apple,grapefruit at lunch time before my sandwich, or, at dinner, carrots/celery, cabbage, red/green peppers before first, then the main course.
My number 2's are more compact. I hear the French do the reverse.
 

miki14

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Joined
Apr 2, 2016
Messages
154
Eating something sweet before or with starches increases intestinal amylase production and makes glucose from starch more available. Some fruits like papaya, pineapple, kiwi and fresh figs contain protolytic (protein digesting) enzymes like papain, bromelain etc. digesting animal protein. Ripe bananas has some amylase but lots of starch too. Honey has small amounts of sucrase, amylase and other enzymes.
 
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