Raw Egg Whites And Sleep

Syncopated

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Crack the egg and separate the yolk.
Eating 2-3 raw egg whites before bed makes a rejuvenating sleep.

If you wake up during the night, eat a couple more.

More effective than orange juice.
 
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Syncopated

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A few sips of orange juice with raw egg whites is equally effective for sleep.
 

charlie

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