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Raw Dairy

Discussion in 'Diet' started by hiconscience, Dec 12, 2019.

  1. hiconscience

    hiconscience Member

    Joined:
    May 10, 2017
    Messages:
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    Gender:
    Female
    Location:
    USA
    What do you guys think about raw milk? I know it is thought to be dangerous by most. I have access to it in my local co-op grocery store. They supply it twice a week from a local farm and it is 100% grass fed. it is delicious, like a dream :p:. I have noticed my cheekbones are more pronounced and redness in my skin has cleared. I think the unheated fats make my skin/body happy. I also have found myself having more vivid dreams, maybe higher choline/melatonin, but my stress hormones are definitely down. anyways any input or experiences are welcome.
     
  2. postman

    postman Member

    Joined:
    Mar 3, 2016
    Messages:
    1,141
    It's anti-inflammatory in a way that cooked dairy isn't. Raw is generally better than cooked when it comes to everything except for starches. I wish I had easy access to raw skimmed milk.
     
  3. OP
    hiconscience

    hiconscience Member

    Joined:
    May 10, 2017
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    Gender:
    Female
    Location:
    USA
    maybe because I am a female, but I think the saturated fats really help my skin and increases feelings of relaxtion and calm focus.
     
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