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I totally agree and even when I ate beans I never had issues with them even though they may be estrogenic I digested them wellif something is making you feel bad you should stop, your own experience is more valuable than anything else. raw carrot is recommended here to help the gut and facilitate bowel movement, in my experience it was absolutely horrendous. beans are trashed here but well-boiled black beans are heaven for my gut motility. tldr; trust your own experience.
Any one experience this it's very uncomfortable almost giving me flu symptoms should I do less carrot
Haven't found a good fiber source other than a little fruit with skin maybe bamboo shoots I may consider buckwheat again or sorghumCarrot is antibacterial, killing bacteria leads to transient reactions from bacteria.
Your diet also looks low fiber
I used balsamic vinegarWhite type of vinegar do you use? I'm not an expert, but I only use ACV if I am mixing it in water with maybe some lemon juice.
I like either red or white wine vinegar. I have no idea if they are less acidic than ACV, but it might be worth trying out white wine vinegar or maybe even a balsamic, since it has sweetness.
Yes, when I use orange carrots, I must rinse them too. Even so, the beta carotene builds up in my body.I always rinse the grated carrots to remove the beta carotene as it makes me feel awful. I don't like really cold carrots so I put 1 teas. apple cider vinegar, pinch of salt big blat of honey and about 3/4 teas coconut oil in a bowl and zap it in the microwave for 30 seconds. It comes out hot. Then I put cold grated carrots on top and mash/stir well. Seems to work out very well. The carrots aren't ice cold and the coconut oil is well dispersed throughout. Sometimes I put in chopped candied ginger or feta cheese.
The Carrot Salad isn't common practice anywhere (except here) as far as I know. It has to be raw if you want to get the benefits Ray talks about. As far as bad reactions to it, sometimes it's because the salad is too large. If you don't do well even with a small salad, then there are substitutes. The cooked button mushroom is one I'd look into. I didn't like the bamboo shoots but that's another one.In Poland it is common practice to eat boiled carrot for gut problems - not raw - and it is highly recommended by doctors. Raw carrot always gives me migraines, dry and flaky skin on my face and overall fatigue.
As far as I know Ray recommends raw carrot only because of carotene issues. If cooking was a problem then he would not recommend cooked bamboo shoots I think.The Carrot Salad isn't common practice anywhere (except here) as far as I know. It has to be raw if you want to get the benefits Ray talks about. As far as bad reactions to it, sometimes it's because the salad is too large. If you don't do well even with a small salad, then there are substitutes. The cooked button mushroom is one I'd look into. I didn't like the bamboo shoots but that's another one.
My husband loves boiled carrots for a vegetable, but I avoid them because of the beta carotene buildup.