Ratio Of Vitamin A To Vitamin D?

baccheion

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Jun 25, 2017
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2,113
A : D3 ratio varies depending on ratio of calcium:phosphorus. More calcium per phosphorus = less vitamin D per vitamin A. Vitamin A tracks with calories. See: human breast milk vs. cow milk for clues.
 

milk_lover

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Aug 15, 2015
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1,909
As a general rule I usually follow, I eat one serving of fresh goat liver cooked in the goat fat with onion once a week and I supplement three days of the week with 5000 IU vitamin D3 orally with food (one day on one day off). I feel the best this way and I can tolerate D3 better.
 

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