Rate this fat loss diet

throwaway7924

New Member
Joined
Mar 26, 2022
Messages
4
Location
U.S.
I’m an 18 year old male at 18% bf, any advice appreciated



Breakfast (Pre workout):
  • 4 eggs (Hard boiled, pasture raised)
  • Fruit + veggie smoothie
  • Cup of low fat A2 Milk
  • 1 tbsp raw honey


Lunch (Post workout):
  • White or red meat
  • Cup of low fat A2 Milk
  • 1 tbsp raw honey


Dinner:
  • Fish (usually salmon)
  • Cup of low fat A2 Milk


Supps worth mentioning:
  • Vitamin K2 (Kuinone) 2 drops at mealtime
  • Tyromix 1 drop at mealtime
  • 2 drops pansterone and 1 drop androsterone on scrotum in the morning


My workout:
Around an hour of weights on a push-pull-legs routine followed by treadmill sprints



Bloodwork:
Free T4 is 1.49 ng/dl
TSH is 1.29 u(IU)/ml
Glucose is 90 mg/dL
CO2 is 26 meq/l
 

supercoolguy

Member
Joined
Aug 5, 2015
Messages
411
Eat those meals in order from the Bottom upward. Meaning have your Carbs prior to the proteins, about 10-20min ahead. The milk is right in the middle, it can go down at the same time as the carbs. This helps preserve the protein for its best feature, tissue support. Muscle, Skin, Hair...

I consider this a fundamental practice, derived from years of hearing RP interviews.

If you're exercising consistanly you can eat a ton of carbs, Ripe Fruit, Juice, Honey w/Milk ect.
Use your experience to gauge how much fits your day-to-day needs.
Remember to have salt to your taste amount. I Fricken Love Salt with OJ in the morning.

Learn about Protein Intake from RP interviews, he JUST talked about this topic

View: https://www.youtube.com/watch?v=495CtgExBXE&t=590s


It would be cool to see how well you can Tune your protein intake.

Btw, I dont eat Oily Fish like Salmon. Thats PUFA rich (Anti-Metabolic, Thyroid Suppressor)
I think Clean White fish is Much Less a problem. Shrimp, Crab, Lobster, are my picks.
 
Last edited:

Hans

Member
Forum Supporter
Joined
Aug 24, 2017
Messages
5,856
I’m an 18 year old male at 18% bf, any advice appreciated



Breakfast (Pre workout):
  • 4 eggs (Hard boiled, pasture raised)
  • Fruit + veggie smoothie
  • Cup of low fat A2 Milk
  • 1 tbsp raw honey


Lunch (Post workout):
  • White or red meat
  • Cup of low fat A2 Milk
  • 1 tbsp raw honey


Dinner:
  • Fish (usually salmon)
  • Cup of low fat A2 Milk


Supps worth mentioning:
  • Vitamin K2 (Kuinone) 2 drops at mealtime
  • Tyromix 1 drop at mealtime
  • 2 drops pansterone and 1 drop androsterone on scrotum in the morning


My workout:
Around an hour of weights on a push-pull-legs routine followed by treadmill sprints



Bloodwork:
Free T4 is 1.49 ng/dl
TSH is 1.29 u(IU)/ml
Glucose is 90 mg/dL
CO2 is 26 meq/l
Food selection looks decent/good. What's your calories and macros?
How long have you been training already?
 

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