Rate this fat loss diet

[throwaway7924]

I’m an 18 year old male around 18% bf, any advice appreciated


Breakfast (Pre workout):

• 4 eggs (Hard boiled, pasture raised)
• Fruit + veggie smoothie
• Cup of low fat A2 Milk
• 1 tbsp raw honey

Lunch (Post workout):

• White or red meat
• Cup of low fat A2 Milk
• 1 tbsp raw honey

Dinner:

• Fish (usually salmon)
• Cup of low fat A2 Milk

Supps worth mentioning:

• Vitamin K2 (Kuinone) 2 drops at mealtime
• Tyromix 1 drop at mealtime
• 2 drops pansterone and 1 drop androsterone on scrotum in the morning

My workout:
Around an hour of weights on a push-pull-legs routine followed by treadmill sprints



Bloodwork:
Free T4 is 1.49 ng/dl
TSH is 1.29 u(IU)/ml
Glucose is 90 mg/dL
CO2 is 26 meq/l

 

[Nik665]

fat loss is related to calories, but losing too fast is not good. this seems excessively low calorie especially for someone who is still developing at 18. im a small female and maintain oin 2500-2800 and not terribly active or growing so you should eat probably around 3500 as a minimum

 

[Lemminkäinen]

Meat twice is an overkill imho. You can add low fat cheeses and collagen (or home made defatted bone broth if you have time) and remove some meat / fish. Need to balance that tryptophan / methionine / glycine. You don't need to go that low carb to lose weight, especially if you pick lean protein products instead of fatty ones. I'd add some more carbs, fruit, OJ, anything you like. You are too low on some minerals like magnesium, I would add a green soup and a carrot salad, or a mushroom broth. You can pick skim milk for improved results, too. Otherwise your diet looks good. Also probably no need for K2 with 4 eggs a day. You can also boil them only 3 min for improved fat quality. Replace some eggs with liver or oysters from time to time for more variety and more complete nutrition.

 

[tallglass13]

I rate it a 5