Quick results or slow with consistency with Peaty principles?

jomamma007

Member
Joined
Jul 16, 2021
Messages
68
Location
California
I've been working on my metabolism for the last 10 months, and have made some good improvements although I still feel bad, but each month I tend to feel better.

However, when reading Peaty quotes I feel like sometimes thing should be quick when you're doing the right things. He'll say a week or two of liver and thyroid will fix acne and skin issues etc and it makes me question if the only reason I'm getting monthly progress, is because I keep adding or improving my current diet/supplementation/lifestyle etc, or if it's just consistently putting in the work and giving the body time to heal from years of damage.

Wondering if I could get some take from the members here if they saw constant slow progress over following many foundational things, or if it was more drastic, or a combination of both etc.
 

bogbody

Member
Joined
Aug 24, 2020
Messages
164
i‘m still a work in progress myself but i definitely saw some improvements immediately such as just feeling a lot more calm and less PMS, and that gave me hope that i was finally on the right track and to keep going. i’m a year in now and the improvements have mostly been slow and steady over time since then. i still struggle with sleep and migraines and constipation etc, but they are all gradually improving. what’s important is the trend is moving towards better health all the time. i don’t have the level of time an experience under my belt that many have here, but my advice is to keep going.
 

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