Let’s say you are doing some endurance running or cycling.. you drink orange juice or sugar. You can sustain the stress hormones for longer while using these but if you were to eat rice or some starch it will likely stop you and relax you too much to the point you can no longer continue the endurance at the intensity etc. So what actually reduced the stress hormones the Orange juice/sugar or the starch?
-
By using this site you agree to the terms, rules, and privacy policy.
-
Charlie's Restoration Giveaway #2 (Entire Home EMF Mitigation & Protection Along With Personal Protection) - Click Here To Enter
-
Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
Rest the rest of this post by clicking here
-
The Forum is transitioning to a subscription-based membership model - Click Here To Read
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Question
- Thread starter SamYo123
- Start date
- Joined
- Aug 24, 2017
- Messages
- 5,856
Starch and fruit will have the same effect on your stress hormones. The starch is just a lot more filling (not necessarily satiating) which will prevent you from exercising as intensely. Fruit or juice on the other hand digests very quickly and will not really interfere with exercise. So you can always have fruit during and starch after, depending on what you crave or feel best on.
EMF Mitigation - Flush Niacin - Big 5 Minerals
