how much omega 3 and omega 6 would be present in 100% grass fed whole milk, per 100g total fat?
how much vitamin D3 and K2 is present in grass fed whole milk?
are there any good food sources for D3 and K2 besides egg yolks, cod liver oil, fatty fish, fermented soy products, mushrooms?
if you don't supplement vitamin D3 orally, will your skin tone get lighter in order to obtain D3 quicker from sunlight? Ray did mention D3 makes it easier to get a tan.
how much vitamin D3 and K2 is present in grass fed whole milk?
are there any good food sources for D3 and K2 besides egg yolks, cod liver oil, fatty fish, fermented soy products, mushrooms?
if you don't supplement vitamin D3 orally, will your skin tone get lighter in order to obtain D3 quicker from sunlight? Ray did mention D3 makes it easier to get a tan.
