Question on endotoxin

[SamYo123]

Would there be more endotoxin if you eat the "ray peat endotoxin foods that help you have regular bowl movements? E.g (Starches) or would you have more endotoxin from a lack of bowl movements but with (simple sugars, carrot salad, mushrooms, bamboo shoots)

 

[gaze]

it's mainly based on how you feel. most people feel better with constant bowel movements no matter what they eat (unless it's chronic diarrhea), so probably the 2nd option would have more endotoxin production long term.