JustAGuy
Member
- Joined
- Jul 21, 2018
- Messages
- 141
How big are your fruit meals?
I find that eating too much fruit in one go causes adrenaline release, which I do not have with super high gi refined carbs. So it is related to the sugar. If I spread the fruit out more it is okay, but if I eat like a whole cherimoya (300 kcal fruit) that is super ripe in one go I get a massive adrenaline surge.
I find that eating too much fruit in one go causes adrenaline release, which I do not have with super high gi refined carbs. So it is related to the sugar. If I spread the fruit out more it is okay, but if I eat like a whole cherimoya (300 kcal fruit) that is super ripe in one go I get a massive adrenaline surge.