Such_Umami
Member
- Joined
- Sep 29, 2019
- Messages
- 150
Let's say I'm running low on liver glycogen, my muscles are also low on glycogen and I'm wanting to replenish these stores to lower my stress state.
I decide to get most of my carbs from fruits which means much of these carbs will be in the form of fructose. I've seen online that they say fructose won't replenish liver glycogen and gets converted into lactate. Is this true?
My main question basically is, can I replenish liver glycogen and muscle glycogen with enough fruit?
I decide to get most of my carbs from fruits which means much of these carbs will be in the form of fructose. I've seen online that they say fructose won't replenish liver glycogen and gets converted into lactate. Is this true?
My main question basically is, can I replenish liver glycogen and muscle glycogen with enough fruit?