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Question About Digesting Milk/Casein Powder

Discussion in 'Dairy, Eggs' started by Ron J, Nov 24, 2017.

  1. Ron J

    Ron J Member

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    Hello
    My main protein source is fat-free milk & casein in powder form(56g of protein from dairy per meal). I mix it with water until it ends up having a similar consistency as tomato paste. I drink about 16 fl oz of carbs with each meal and I usually drink carbs every 1-2 hours. Is that enough liquid for proper digestion?
     
  2. jyb

    jyb Member

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    You should also ask yourself whether your stomach is really digesting those protein if you are eating every 1-2 hours. That would require full function all day long.
     
  3. raypeatclips

    raypeatclips Member

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    How do you feel?
     
  4. OP
    Ron J

    Ron J Member

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    I eat three times a day and drink carbs throughout the day, which only takes seconds.
     
  5. OP
    Ron J

    Ron J Member

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    Not gut/sinus problems. I think I'm fine.
     
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