Quest For The Perfect B Supplement Is Now Over

[Obi-wan]

He created us.

And @Travis gave use direction...

 

[RobertJM]

I've found individual liquid b vitamins being sold in ethanol. I already have niacinamide from health natura, so I can hopefully experiment with my own ratios.

I don't react well to b6 (insomnia). Who knows, maybe the b2 also gives this effect, but interested in experimenting further with it. I want to try b1, b2 and b3 together. And if b2 also gives insomnia, b1 and b3 should be a potent combination.

 

[smith]

You guys heard of "Sari" brand non-synthetic nutritional yeast?

 

[smith]

Thanks for having the courage to contribute something, even if imperfect. I look forward to what you find in the future. @johnwester130

 

[Homo Consumericus]

Someone on the second page was sharing the standard low MTHFR activity warning. Perhaps that info needs to be updated. Masterjohn says single digit mg doses of riboflavin lowered high homocysteine in individuals with MTHFR polymorphisms and was most effective for those with low riboflavin.

 

[biomes]

i recommend sticking to food-based b-vitamin supplements that are better absorbed and utilized by your body, such as cataplex b & g by standard process.

 

[Sagitarrius90]

Sorry but why do people suggest a low dose of b vitamins?

 

[HealthisWealth]

peat said b2 becomes sensitive to light at 15mg
peat said 10mg is a huge dose
peat said about 50mg b3 is needed for benefits

will try this. Its hart to sleep if i take b6. But now i need to be low.