Cirion
Member
The impression I have is that it is nearly impossible to actually lose fat while your cells are mostly using fat as fuel, ironically.
Yes, that's how I decided to eat very low fat. Plus I found from tracking temps/pulses that nothing maintains my metabolic rate better than carbs anyway. For a while I was eating zero fat but now I have started adding one or two tablespoons of coconut oil a day inspired by Ray Peat's quote where he lost 10 lbs by changing nothing in his diet or lifestyle except adding 2 tbsp. of coconut oil a day but other than that nothing. So no more than 20-30 gram fat a day typically sometimes less.
What is Glucuronidation? I'm not familiar with this process. Is it another way to remove body fat other than burning it? I thought the only other way to remove body fat besides burning it was a long waiting game essentially (the half life of body fat being 600 days).