Thoushant
Member
- Joined
- Mar 2, 2015
- Messages
- 211
Hello,
I thought I would tell a bit about my health story, just a bit of background.
Preteen a bit chubby. Teen years come and I gain weight (highest 227lbs at 5'7")
I'm not fully convinced it was purely calories in/out though. Although my diet growing up were lots of bread, rice and proccesed meats, low protein. Very high PUFA(Sunflower oil was the basic cooking oil at our's)
Note: I got way way way too hairy when teenage years hit(No one from either my mother or fathers side are this hairy).
I probably had improper breathing pattern, I used to not feel any recreational stuff inhaled, because I didn't inhale properly. My muscles were really quick to turn sour from lactic acid, and so I could barely run.
During my late teenage years I was on Accutane for acne. I was on several "vegatable soup diet for 14lbs in two weeks diet". And a two week keto, that started my hair loss at 2o y.o.
Hit the gym, got strict with food(Oats and fish and all that), eventually down to my lowest 160lbs, but at 1400calories with running/training everyday.
Found Danny Roddy, Major life changing weeks, very stressful. Cold hands, anxiety and all were bothering me when I stumbled upon him, (coldness down to the bone in winter). learned about Ray Peat, applied and have somewhat stable nose/hands temps, but my feet still go cold during the day.
Improved my breathing by learning about muscles involved and how it should feel, frolov, meditation, learned about emotions. Had a lot of it pent up. I think my problems boils down to bad emotional understanding, so my go to solution is don't express(And I was a catholic, and it was wrong to be angry, or so I thought)
So now I'm at 183 lbs, still want to lose that layer of fat all around me. Stopping my hairloss. Working on emotional wellbeing, as I have a knack for resisting emotions, and that kinda throw me off balance in social situations.
Hello everybody! :)
I thought I would tell a bit about my health story, just a bit of background.
Preteen a bit chubby. Teen years come and I gain weight (highest 227lbs at 5'7")
I'm not fully convinced it was purely calories in/out though. Although my diet growing up were lots of bread, rice and proccesed meats, low protein. Very high PUFA(Sunflower oil was the basic cooking oil at our's)
Note: I got way way way too hairy when teenage years hit(No one from either my mother or fathers side are this hairy).
I probably had improper breathing pattern, I used to not feel any recreational stuff inhaled, because I didn't inhale properly. My muscles were really quick to turn sour from lactic acid, and so I could barely run.
During my late teenage years I was on Accutane for acne. I was on several "vegatable soup diet for 14lbs in two weeks diet". And a two week keto, that started my hair loss at 2o y.o.
Hit the gym, got strict with food(Oats and fish and all that), eventually down to my lowest 160lbs, but at 1400calories with running/training everyday.
Found Danny Roddy, Major life changing weeks, very stressful. Cold hands, anxiety and all were bothering me when I stumbled upon him, (coldness down to the bone in winter). learned about Ray Peat, applied and have somewhat stable nose/hands temps, but my feet still go cold during the day.
Improved my breathing by learning about muscles involved and how it should feel, frolov, meditation, learned about emotions. Had a lot of it pent up. I think my problems boils down to bad emotional understanding, so my go to solution is don't express(And I was a catholic, and it was wrong to be angry, or so I thought)
So now I'm at 183 lbs, still want to lose that layer of fat all around me. Stopping my hairloss. Working on emotional wellbeing, as I have a knack for resisting emotions, and that kinda throw me off balance in social situations.
Hello everybody! :)
