From Jenn I've learned that Beta-Carotene is PUFA which should be avoided as much as possible.
But what I find contradictory is that the fruits that Ray recommends are actually in Top 10 of fruits richest in Beta Carotene,thus PUFAS. (Watermelon,Mango,cherries,Papaya...then there's the carrot)
And also I read much about tryptophan avoidance,yet dairy is one of the sources highest in tryptophan?
But what I find contradictory is that the fruits that Ray recommends are actually in Top 10 of fruits richest in Beta Carotene,thus PUFAS. (Watermelon,Mango,cherries,Papaya...then there's the carrot)
And also I read much about tryptophan avoidance,yet dairy is one of the sources highest in tryptophan?