PUFA vs Wheat/Seeds

If you have to choose, what is worse to eat? PUFA or Wheat/Seeds(Bread, Tortillas etc.)

  • Wheat/Seeds

    Votes: 1 10.0%
  • PUFA oils

    Votes: 9 90.0%

  • Total voters
    10

Bartu

Member
Joined
Jun 12, 2018
Messages
18
I wonder what is worse for our health, eating wheat white bread or using sunflower oil for frying your food? Its hard to stick 99% to raypeat or carvinore/paleo diet when your friends and your family don't. So if you had to choose which one would be worse and why?
 
Joined
Mar 10, 2021
Messages
21,494
I wonder what is worse for our health, eating wheat white bread or using sunflower oil for frying your food? Its hard to stick 99% to raypeat or carvinore/paleo diet when your friends and your family don't. So if you had to choose which one would be worse and why?
Ray Peat says refined wheat is better for digestion than whole wheat, and that PUFA oils are pure poison.
 

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