Is taking a Vitamin E (or A) capsule which contains PUFA in the form of soybean oil better than not taking it?
HollyLooyah said:I was wondering about this too. I went through my vitamin cabinet and threw away everything that had oil in it period. I purchased a dry E instead of an oil based E.
nwo2012 said:Be careful with the dry E, as usually synthetic (toxic).
The AC Grace Unique-E is the only one that Peatarians should use. No oils left in there at all and has all the isomers. Safe to use under sunlight.