laleto12
Member
- Joined
- Nov 1, 2019
- Messages
- 474
Hi, recently i went relatively low fat compared to my old peat diet (20-30 gr fat a day)
Last couple of days i feel bad, like tired, irritable, depressed and couple of skin issues etc.
However, the thing I am really asking is that I have this "fishy" taste coming deep in my mouth/throat. Its similar to all the fish oil pills I've taken in my life. Is this could be my body getting rid of stored PUFAs?
I am 20 years old btw.
My diet in general: lots of fresh and dried fruits, potatoes, white rice here and there, meat,and eggs.
I am in a point of no dairy atm because I think it causes me issues like weird skin problems and dandruff.
Supplements: K2 MK4, MK7, Nascent Iodine, Vitamin B Complex Powder and I take Camu Camu sometimes.
Thanks!
Last couple of days i feel bad, like tired, irritable, depressed and couple of skin issues etc.
However, the thing I am really asking is that I have this "fishy" taste coming deep in my mouth/throat. Its similar to all the fish oil pills I've taken in my life. Is this could be my body getting rid of stored PUFAs?
I am 20 years old btw.
My diet in general: lots of fresh and dried fruits, potatoes, white rice here and there, meat,and eggs.
I am in a point of no dairy atm because I think it causes me issues like weird skin problems and dandruff.
Supplements: K2 MK4, MK7, Nascent Iodine, Vitamin B Complex Powder and I take Camu Camu sometimes.
Thanks!