Pufa Deplition Is Amazing

Razvan

Member
Joined
Jul 5, 2019
Messages
165
Location
Romania
Hello ,for the past year i ate a peat inspired diet with sometimes pufa cheats, pretty high calorie i gained some weight (muscle and fat) and a 2 weeks ago i decided to do a pufa deplition to lose some weight. I'm eating 0 fat from skim milk,bananas, homemade beetroot juice ,orange juice and grape juice and i'm loosing weight and my temps are going up. I feel amazing ,mental clarity ,amazing erections , libido , anxiety gone and more happy overall ,my stamina is better and my hair grows super fast. When i will reach the desired weight i will add some saturated fat but right now i'm feeling amazing,also i had a slightly higher blood pressure before (135/70) and now has gone down to 120/65. Heart rate is also higher. I feel like superman and If i eat enough carbs i dont have any cravings ,i feel like pufa makes me vomit. I also take 50 mg of niacinamide sometimes and aspirin. I wanted to share to everybody who wants to lose weight this plan,it's awesome. I'm aware that animal foods are healthy and necessary.
 
Joined
Apr 29, 2020
Messages
853
Age
59
Location
United Kingdom
Yeah, you're gonna need some saturated fat to help hormones, bodies cholesterol makes 80%, 20% obtained from diet.
Good luck and update the thread regularly :):
 

Razvan

Member
Thread starter
Joined
Jul 5, 2019
Messages
165
Location
Romania
Yeah, you're gonna need some saturated fat to help hormones, bodies cholesterol makes 80%, 20% obtained from diet.
Good luck and update the thread regularly :):
Yes,i'm gonna update the thread ,maybe with photos of before and after.
 

rei

Member
Joined
Aug 6, 2017
Messages
1,189
Interesting you say pufa makes you feel like vomiting. I noticed after periods of successful restriction that consuming large amount gives me diarrhea. The body is not taking it in if it can avoid it :D
 

Razvan

Member
Thread starter
Joined
Jul 5, 2019
Messages
165
Location
Romania
Interesting you say pufa makes you feel like vomiting. I noticed after periods of successful restriction that consuming large amount gives me diarrhea. The body is not taking it in if it can avoid it :D
Do You guys think low dosage niacinamide will inhibt weight loss? It doesnt seem like so but what do You guys think?
 

Hans

Member
Joined
Aug 24, 2017
Messages
2,874
Do You guys think low dosage niacinamide will inhibt weight loss? It doesnt seem like so but what do You guys think?
No and neither does aspirin. I'm taking 500mg aspirin before bed each night and dropping fat almost too fast.
 

Razvan

Member
Thread starter
Joined
Jul 5, 2019
Messages
165
Location
Romania
No and neither does aspirin. I'm taking 500mg aspirin before bed each night and dropping fat almost too fast.
And how much niacinamide would You reccomand? The studies of haidut show high doses but people here reccomand lower dosage.when i took 2,5 grams i got an headache and felt very agitated.
 

Hans

Member
Joined
Aug 24, 2017
Messages
2,874
And how much niacinamide would You reccomand? The studies of haidut show high doses but people here reccomand lower dosage.when i took 2,5 grams i got an headache and felt very agitated.
There is no need to take such large doses unless you're treating a specific condition.
500mg daily should be good enough or 100mg x3 daily.
 

Razvan

Member
Thread starter
Joined
Jul 5, 2019
Messages
165
Location
Romania
There is no need to take such large doses unless you're treating a specific condition.
500mg daily should be good enough or 100mg x3 daily.
Will this make you more calmer ? Stop anxiety ? My Best friend struggles with agitation .Can i give him this dosage or bigger?
 
Joined
Apr 29, 2020
Messages
853
Age
59
Location
United Kingdom
No and neither does aspirin. I'm taking 500mg aspirin before bed each night and dropping fat almost too fast.
@Hans At that dose how do you counteract the blood thinning effects?, is that dose really 'safe' :confused
 

Hans

Member
Joined
Aug 24, 2017
Messages
2,874
Will this make you more calmer ? Stop anxiety ? My Best friend struggles with agitation .Can i give him this dosage or bigger?
It might. Niacinamide has that effect on quite a few people. You can combine it with theanine and bacopa for more anti-anxiety benefits.
 

Ableton

Member
Joined
Nov 21, 2019
Messages
1,272
I had the same initial reaction to very low fat diets due to fast digestion and cleaner gut on high fruit, but ultimately it did make me feel low T at some point. My skin was drying out (although being very clear) from having too little androgens lol. I was getting a bit asexual. Low fat is enough though and gives you the glow back on your face. Also makes you hornier.
 

James b

Member
Joined
May 10, 2018
Messages
924
It might. Niacinamide has that effect on quite a few people. You can combine it with theanine and bacopa for more anti-anxiety benefits.
Just for the record, what else do you take or bed other than the 500mg aspirin Hans? Thanks.
 

jet9

Member
Joined
Mar 5, 2018
Messages
402
Hello ,for the past year i ate a peat inspired diet with sometimes pufa cheats, pretty high calorie i gained some weight (muscle and fat) and a 2 weeks ago i decided to do a pufa deplition to lose some weight. I'm eating 0 fat from skim milk,bananas, homemade beetroot juice ,orange juice and grape juice and i'm loosing weight and my temps are going up. I feel amazing ,mental clarity ,amazing erections , libido , anxiety gone and more happy overall ,my stamina is better and my hair grows super fast. When i will reach the desired weight i will add some saturated fat but right now i'm feeling amazing,also i had a slightly higher blood pressure before (135/70) and now has gone down to 120/65. Heart rate is also higher. I feel like superman and If i eat enough carbs i dont have any cravings ,i feel like pufa makes me vomit. I also take 50 mg of niacinamide sometimes and aspirin. I wanted to share to everybody who wants to lose weight this plan,it's awesome. I'm aware that animal foods are healthy and necessary.
So you don't eat any meats / seafood / etc and are getting all proteins from skim milk?
 

Hgreen56

Member
Joined
Apr 8, 2020
Messages
522
I had the same initial reaction to very low fat diets due to fast digestion and cleaner gut on high fruit, but ultimately it did make me feel low T at some point. My skin was drying out (although being very clear) from having too little androgens lol. I was getting a bit asexual. Low fat is enough though and gives you the glow back on your face. Also makes you hornier.
how much was you max?

I'm eating 0 fat from skim milk,bananas, homemade beetroot juice ,orange juice and grape juice
wow, sound like you very low in protein and kcal.
also no starch?
 
Similar threads
Thread starter Title Forum Replies Date
Brandin vitamin e to balance eggs pufa. Polyunsaturated Fats, Seed Oils 15
M Organic Milk Contains More PUFA? Diet 3
I 2004 patent for low PUFA eggs Dairy, Eggs 24
Atma Ray Peat Interview #30: LSD, Serotonin, and Hallucinations | PUFA and Lipofuscin | Strategy of Tension | William Blake Interviews 4
ursidae >70 g of PUFA a day | Does diet even matter? Diet 72
haidut PUFA is catabolic, SFA is anti-catabolic (anabolic) Scientific Studies 0
DANIEL Anti-Peat Peat Wrong About PUFA? Debate - Anti-Peat 46
GelatinGoblin Which fish is best to eat in-terms of PUFA, Mercury? And maybe pollution, nuclear waste... Seafood 4
johnwester130 did my face change from k2 and avoiding PUFA? Health 84
lvysaur The Asian-Caucasoid PUFA dichotomy Scientific Studies 4
A PUFA (omega-7 Unsaturated Fatty Acids) Cause Of 'old People Smell' Polyunsaturated Fats, Seed Oils 3
Lokzo An Interview With Haidut (Georgi Dinkov) About PUFA's haidut 9
P Anti-Peat What Does Peat Have To Say About Tribal/indigenous Peoples Eating Pufa? Debate - Anti-Peat 22
A Pufa Detox - Vitamin E Polyunsaturated Fats, Seed Oils 6
Harryedgar Pufa Seems More Anabolic Than SAT Here - What Do Y’all Think? Polyunsaturated Fats, Seed Oils 4
johnwester130 Malassezia Turn Sebum Into PUFA - Is This Theory True? Hair & Nails 5
S Feeling Good After PUFA Polyunsaturated Fats, Seed Oils 5
haidut Dietary PUFA In Childhood Causes Diabetes And Irreversible (male) Infertility Scientific Studies 3
haidut PUFA Exacerbate, Saturated Fats (SFA) / Albumin / Calcium Ameliorate COVID-19 Scientific Studies 2
Korven German Doctor Treats MS With Low PUFA Diet (Stops Disease In 84% Of Patients) Cancer, Degenerative Diseases 25
jamies33 Is Conjugated Linoleic Acid A PUFA? Milk 0
ecstatichamster Ray Peat Interview #35: CO2, Ketosis, And Mitochondria | PUFA, Sugar, Iron, And AGEs | Progesterone And Cell Stabil Danny Roddy 21
Harryedgar Fat Loss, PUFA, Estrogen Detox And Increased Metabolism Weight 0
haidut Dietary PUFA Causes (reversible) Male Infertility And Androgen Deficiency Scientific Studies 4
N Anti-Peat Saturated Fat TERRIBLE For Liver Health & Diabetes. Compared To PUFA Debate - Anti-Peat 140
lyfe Does Conventional Milk Contain PUFA? Diet 4
koreus Tearful After Reducing Stress And Cortisol By Removing PUFA Cortisol, Serotonin, Histamine 11
D Firebrand Meats - Low PUFA Pork Meat 5
D Low Pufa, Plant Based + Lean Wild Meat? Better Metabolism? Diet 10
N PUFA Chart? Ask For Help or Advice 4
wealthofwisdom What Specific PUFA Foods Did You Remove From Your Diet? Diet 49
L PUFA Detox? Metabolism 3
T Is There Are An Effective Way Clean PUFA Oil From Canned Oysters? Meat, Organ Meat, Gelatin, Seafood 5
J Why Does Peat Say Beef Is Low PUFA? Studies Are Contrary. I Don't Get It Meat 6
haidut PUFA Are Toxic/carcinogenic, And That Has Been Known For Decades Scientific Studies 5
haidut Striking Accumulation Of PUFA In Aged Cells Scientific Studies 10
haidut PUFA May Be A Major Factor In Sterility Scientific Studies 0
haidut PUFA Increases Risk Of All Cancers, Especially Prostate Scientific Studies 0
haidut Diet (PUFA) Causes Inflammatory Bowel Disease (IBD) Scientific Studies 0
haidut PUFA Is A Cancer "sensitizer" Scientific Studies 0
haidut PUFA Makes Girls Fat / Lazy / Diabetic And Exercise Futile Scientific Studies 13
haidut Nut (PUFA) Consumption May Cause Diabetes Even Without Obesity Scientific Studies 0
haidut PUFA Increases Risks Of Skin Cancers Scientific Studies 0
haidut PUFA May Drive Obesity, Insulin Resistance, Liver Issues In Diabetes II Patients Scientific Studies 0
J The Safest, Least Irritating PUFA Food? Polyunsaturated Fats, Seed Oils 6
bzmazu PUFA And ARDS Viruses, Parasites, Fungus, Vaccines 4
haidut Blocking PUFA Supply Halts Brain Cancer (glioblastoma) Scientific Studies 0
Gadsie Is Avoiding PUFA Useless If You're Not Below A Certain Threshold? Polyunsaturated Fats, Seed Oils 5
haidut COVID-19/SARS May Be Due Simply To Serum PUFA And Its Peroxidation Scientific Studies 18
J The Safest Source Of PUFA Skin 40

Similar threads

Top