Hello ,for the past year i ate a peat inspired diet with sometimes pufa cheats, pretty high calorie i gained some weight (muscle and fat) and a 2 weeks ago i decided to do a pufa deplition to lose some weight. I'm eating 0 fat from skim milk,bananas, homemade beetroot juice ,orange juice and grape juice and i'm loosing weight and my temps are going up. I feel amazing ,mental clarity ,amazing erections , libido , anxiety gone and more happy overall ,my stamina is better and my hair grows super fast. When i will reach the desired weight i will add some saturated fat but right now i'm feeling amazing,also i had a slightly higher blood pressure before (135/70) and now has gone down to 120/65. Heart rate is also higher. I feel like superman and If i eat enough carbs i dont have any cravings ,i feel like pufa makes me vomit. I also take 50 mg of niacinamide sometimes and aspirin. I wanted to share to everybody who wants to lose weight this plan,it's awesome. I'm aware that animal foods are healthy and necessary.