Hi everyone,
I am a french young boy (17 yo) and I want to begin a Peat diet. I studied Peat's work for months and want to improve my thyroid health. I have a testosterone/GH treatment because I have a late puberty.
I think I have not a huge quantity of Pufas in my stored fat because I losed à big amount of it recently and I feeled some symptoms of Pufa (lower thyroid activity with lower concentration of t3 and t4 in serum for example).
I am about 13% of bodyfat (I was more lean just after cutting but the fat I restored was on a reduced amount of Pufas and a consuption of SFA relatively high. I restored à little amount of fat because it's summer holidays so, I am a bit less active).
I began to limit starch and I eat a lot of fruits (riped bananas (love it), apples, peaches, peers...) and diarys which I always loved (cheese, raw whole milk...) and I will add coconut oil as soon as possible.
But my question is : Can I deplete Pufas without any supplements (like vitamin E or progesterone/pregnenolone/DHEA or t3/t4) and without any problems ?
I will also try to improve my consumption of gelatin for a good amino balance.
I still à bit perplex about refined sugar/coke consumption and prefer eat fruits but à high amount (between 10 and 15 a day).
But the major issue is that I can't ALWAYS eat what I want because of my parents (who are tolerants with food, I think I could ask them to Cook with coconut oil without problems for example) and the school restaurant.
I think the best thing I can do is begin to peat slowly with Pufa depletion and do it more seriously when I would be able to eat everything I want.
I am a french young boy (17 yo) and I want to begin a Peat diet. I studied Peat's work for months and want to improve my thyroid health. I have a testosterone/GH treatment because I have a late puberty.
I think I have not a huge quantity of Pufas in my stored fat because I losed à big amount of it recently and I feeled some symptoms of Pufa (lower thyroid activity with lower concentration of t3 and t4 in serum for example).
I am about 13% of bodyfat (I was more lean just after cutting but the fat I restored was on a reduced amount of Pufas and a consuption of SFA relatively high. I restored à little amount of fat because it's summer holidays so, I am a bit less active).
I began to limit starch and I eat a lot of fruits (riped bananas (love it), apples, peaches, peers...) and diarys which I always loved (cheese, raw whole milk...) and I will add coconut oil as soon as possible.
But my question is : Can I deplete Pufas without any supplements (like vitamin E or progesterone/pregnenolone/DHEA or t3/t4) and without any problems ?
I will also try to improve my consumption of gelatin for a good amino balance.
I still à bit perplex about refined sugar/coke consumption and prefer eat fruits but à high amount (between 10 and 15 a day).
But the major issue is that I can't ALWAYS eat what I want because of my parents (who are tolerants with food, I think I could ask them to Cook with coconut oil without problems for example) and the school restaurant.
I think the best thing I can do is begin to peat slowly with Pufa depletion and do it more seriously when I would be able to eat everything I want.