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Mozarella only I thinkDo you tolerate cheese?
Red meat.
does Ground beef have collagen? and if so what cuts?Ground beef is surprisingly the cheapest yet also most healthy version sold compared to luxurious cuts with less collagen and fat.
You don’t have any histamine issues anymore ?I had a full blown histamine problem few years ago and scared myself into limiting what foods I eat... long story short, just avoiding the super high histamine foods like fermented cheese and cured meats while supporting my system as a whole and taking thyroid, getting outside, and socializing, helped me get over it.
I ate and still eat for protein:
1) Ground beef (often with coffee, cream, sugar, and collagen).
2) Hydrolyzed collagen
3) Fage 2% greek yogurt
4) Cabbott low fat cheese
5) Oysters and seafood (the never exacerbated my histamine issues)
Good luck
Pretty much, yeah.You don’t have any histamine issues anymore ?
Much milk is not for me. Whey , rice protein are hell.
what would be protein rich food sourced that I could try ?
I eat Epic pork rind nachos many times a week. That particular brand has only 2.5 grams of fat and 11 grams of protein per serving. I use probly 22 grams worth and throw in a couple of ounces of cheese for a total of 35 grams of protein. Add in leftover taco meat or other protein topping and I am getting half my day's worth of protein in just that meal. I toss them in a little refined coconut to take care PUFA's and the pork rinds are a gelatin source. None of it has iron to worry about either. Do you eat meat or seafood?Mozarella only I think
I'm wondering if the potato juice has to extracted by a centrifugal juicer or will a worm gear juicer work as well?"An easily available and inexpensive source of ketones (in the form of ketoacids, which can be converted to amino acids if they aren't needed for energy) is the juice extracted (with a centrifugal juicer) from raw potatoes, which also contains proteins and other nutrients. The juice can be scrambled like eggs, and is usually tolerated even by very debilitated people." -Ray Peat
I'm wondering if the potato juice has to extracted by a centrifugal juicer or will a worm gear juicer work as well?
Thanks R+r,
I've enjoyed your other recipes and this one looks good too!
What anti-parasitic medicine did you take?Pretty much, yeah.
Immediate relief came from anti-parasitic medicine and after that continued support helped with thyroid, vitamin D, etc...